Kota Riganati - Greek Oregano Baked Chicken

1. Mix all ingredients except potatoes with chicken and place in a plastic bag and marinate overnight in the refrigerator.

2. Bake chicken uncovered at 425 F until slightly browned.

3. Add potatoes, cover with foil and bake at 325 F for 1 hour to 1 1/2 hours.

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Nutrient	Quantity
Total fats	306.0151 g
Protein	264.4403 g
Carbohydrates	24.8644 g
Energy	3934.1029 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6991 g
Water	974.9293 g
Aspartic acid	23.6171 g
Calcium, Ca	465.2993 mg
Lutein + zeaxanthin	79.492 g
Fiber, total dietary	7.6809 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	38.1533 g
Niacin	96.2883 mg
Vitamin A, RAE	562.5723 g
Arginine	17.5036 g
Riboflavin	1.9701 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0294 g
Fatty acids, total saturated 20:1	2.3041 g
Glutamic acid	39.3554 g
Sodium, Na	999.8655 mg
Fatty acids, total saturated 16:1 undifferentiated	12.2799 g
Total lipid (fat)	306.0151 g
Manganese, Mn	1.5854 mg
Fructose	0.9339 g
Proline	12.9613 g
Fatty acids, total saturated 16:0	53.59 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0098 g
Sucrose	0.3775 g
Choline, total	817.5147 mg
Sugars, total	2.187 g
Serine	9.5366 g
Fatty acids, total saturated 10:0	0.0172 g
Fatty acids, total saturated 18:0	14.4756 g
Fatty acids, total saturated 20:4 undifferentiated	1.088 g
Vitamin B-6	4.9248 mg
Selenium, Se	196.1694 g
Ash	14.2542 g
Vitamin D	136.0003 IU
Fatty acids, total saturated 18:1 undifferentiated	132.4037 g
Pantothenic acid	12.9587 mg
Phenylalanine	10.3958 g
Copper, Cu	1.6862 mg
Betaine	106.6509 mg
Thiamin	1.6131 mg
Retinol	557.6013 g
Methionine	7.0636 g
Iron, Fe	15.5416 mg
Carbohydrate, by difference	24.8644 g
Phosphorus, P	2464.9852 mg
Folate, total	164.1679 g
Tocopherol, gamma	1.4811 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.136 g
Lycopene	0.46 g
Alanine	15.3982 g
Cholesterol	1020.0023 mg
Valine	12.8944 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	58.6373 g
Glycine	17.3904 g
Carotene, alpha	0.876 g
Glucose (dextrose)	0.8677 g
Fatty acids, total saturated 14:0	1.7064 g
Zinc, Zn	20.7488 mg
Isoleucine	13.0476 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.2823 g
Fatty acids, total polyunsaturated	64.2093 g
Fatty acids, total saturated 14:1	0.002 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	19.2251 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	2012.6953 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.136 g
Folate, DFE	164.1679 g
Tryptophan	3.0566 g
Vitamin C, total ascorbic acid	53.305 mg
Phytosterols	167.326 mg
Galactose	0.0079 g
Fatty acids, total polyunsaturated 18:1 c	0.0396 g
Fatty acids, total saturated 20:0	0.2981 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	8.5868 g
Vitamin B-12	4.216 g
Vitamin K (phylloquinone)	86.1601 g
Fatty acids, total saturated	72.7021 g
Histidine	7.7208 g
Fatty acids, total monounsaturated	148.3157 g
Threonine	10.8899 g
Folate, food	164.1679 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Vitamin D (D2 + D3)	2.72 g
Cryptoxanthin, beta	4.0383 g
Vitamin E (alpha-tocopherol)	15.1057 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.408 g
Fatty acids, total trans	1.3192 g
Magnesium, Mg	346.5136 mg
Lysine	20.8856 g
Potassium, K	2971.6661 mg
Cystine	3.6089 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 tablespoons	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Olive oil	0.33 cup	636.48	0	72
Chicken	3 lbs	2924.0066	0	204.8165
Potato	4	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	2	0	0	0