Kotopoulo Skorthato (Lemon Garlic Chicken With Potatoes)

1. Preheat oven to 355°F (180°C).

2. Rinse the chicken and pat dry. Peel the potatoes and cut into quarters, lengthwise. Salt and pepper the chicken and potatoes. Transfer chicken to a roasting pan, and add potatoes, on and around the chicken. Add oregano, garlic, olive oil, and lemon juice, distributing evenly across the pan. Add water and roast uncovered at 355°F for a total of 1 hour and 40 minutes. Half way through (50 minutes), turn the chicken.

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Nutrient	Quantity
Total fats	281.3559 g
Protein	313.6883 g
Carbohydrates	30.2962 g
Energy	3974.5953 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6327 g
Water	1685.7392 g
Aspartic acid	28.0477 g
Calcium, Ca	482.4782 mg
Lutein + zeaxanthin	256.361 g
Fiber, total dietary	6.471 g
Carotene, beta	127.325 g
Niacin	117.4621 mg
Vitamin A, RAE	4598.2542 g
Arginine	19.9477 g
Riboflavin	3.222 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0872 g
Fatty acids, total saturated 20:1	2.9013 g
Glutamic acid	45.7403 g
Sodium, Na	1268.5428 mg
Fatty acids, total saturated 16:1 undifferentiated	15.5961 g
Total lipid (fat)	281.3559 g
Manganese, Mn	1.8182 mg
Fructose	1.4802 g
Proline	15.7234 g
Fatty acids, total saturated 16:0	58.5348 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	0.634 g
Choline, total	18.1159 mg
Sugars, total	3.9126 g
Serine	11.2953 g
Fatty acids, total saturated 10:0	0.026 g
Fatty acids, total saturated 18:0	16.208 g
Fatty acids, total saturated 20:4 undifferentiated	1.8133 g
Vitamin B-6	6.4073 mg
Selenium, Se	215.8935 g
Ash	17.6057 g
Fatty acids, total saturated 18:1 undifferentiated	96.027 g
Pantothenic acid	18.9669 mg
Phenylalanine	12.2706 g
Copper, Cu	1.3254 mg
Betaine	1.2784 mg
Thiamin	1.1896 mg
Retinol	4587.7437 g
Methionine	8.2021 g
Iron, Fe	30.046 mg
Carbohydrate, by difference	30.2962 g
Phosphorus, P	3073.3638 mg
Folate, total	525.5232 g
Tocopherol, gamma	3.0058 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1813 g
Lycopene	0.23 g
Alanine	18.1184 g
Cholesterol	1559.4702 mg
Valine	15.2442 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	53.8651 g
Glycine	20.7346 g
Carotene, alpha	2.538 g
Glucose (dextrose)	1.4386 g
Fatty acids, total saturated 14:0	2.3605 g
Zinc, Zn	24.0026 mg
Isoleucine	15.4355 g
Tocopherol, delta	0.1104 mg
Fatty acids, total saturated 12:0	0.3945 g
Fatty acids, total polyunsaturated	60.6702 g
Fatty acids, total saturated 14:1	0.0026 g
Leucine	22.7861 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	15507.2252 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1813 g
Folate, DFE	525.5232 g
Tryptophan	3.4747 g
Vitamin C, total ascorbic acid	101.6181 mg
Phytosterols	25.418 mg
Galactose	0.0197 g
Fatty acids, total polyunsaturated 18:1 c	0.0977 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	9.9877 g
Vitamin B-12	17.952 g
Vitamin K (phylloquinone)	77.0645 g
Fatty acids, total saturated	80.2494 g
Histidine	8.9247 g
Fatty acids, total monounsaturated	115.9777 g
Threonine	12.9514 g
Folate, food	525.5232 g
Cryptoxanthin, beta	6.0075 g
Vitamin E (alpha-tocopherol)	2.4134 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.544 g
Magnesium, Mg	401.8306 mg
Lysine	24.9802 g
Potassium, K	3982.6249 mg
Cystine	4.2076 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Garlic	0.25 cup	50.66	11.2404	0.17
Lemon juice	0.5 cup	26.84	8.418	0.2928
Potato	3.5	0	0	0
Extra virgin olive oil	0.5 cup	0	0	0
Oregano	0.25 cup	31.8	8.2704	0.5136
Water	1.5 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
roasting chicken	4	3862.4088	1.632	280.342