Kouhaku Namasu (Red And White Salad)

1. Peel the daikon and carrot. Make slices about 2.5 inches long.

2. Put sliced daikon and carrots in a bowl. Sprinkle salt on them. Lightly knead them and let sit for 10 minutes.

3. When daikon and carrot have become pliant, squeeze out excess moisture by hand. Mix in the rice vinegar, sugar and soy sauce, and let sit in the refrigerator for about 10 minutes. It’s now ready to serve.

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Nutrient	Quantity
Total fats	0.1612 g
Protein	0.7031 g
Carbohydrates	19.9689 g
Energy	82.0042 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0017 g
Water	57.4524 g
Aspartic acid	0.1311 g
Calcium, Ca	23.2132 mg
Lutein + zeaxanthin	163.84 g
Fiber, total dietary	1.8026 g
Carotene, beta	5302.4 g
Niacin	0.6582 mg
Vitamin A, RAE	534.4 g
Arginine	0.0643 g
Riboflavin	0.0393 mg
Tocopherol, beta	0.0064 mg
Glutamic acid	0.2551 g
Sodium, Na	117.3562 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0013 g
Total lipid (fat)	0.1612 g
Manganese, Mn	0.1113 mg
Fructose	0.352 g
Proline	0.0411 g
Fatty acids, total saturated 16:0	0.0232 g
Sucrose	15.9871 g
Choline, total	5.8745 mg
Sugars, total	16.7271 g
Serine	0.0397 g
Fatty acids, total saturated 18:0	0.0014 g
Vitamin B-6	0.0903 mg
Selenium, Se	0.0706 g
Ash	0.8458 g
Fatty acids, total saturated 18:1 undifferentiated	0.0088 g
Pantothenic acid	0.1786 mg
Phenylalanine	0.0437 g
Copper, Cu	0.0306 mg
Betaine	0.6508 mg
Thiamin	0.0426 mg
Methionine	0.0141 g
Iron, Fe	0.2623 mg
Carbohydrate, by difference	19.9689 g
Phosphorus, P	24.7375 mg
Folate, total	12.3455 g
Lycopene	0.64 g
Alanine	0.0762 g
Valine	0.0486 g
Fatty acids, total saturated 18:2 undifferentiated	0.0767 g
Glycine	0.034 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	0.3816 g
Zinc, Zn	0.1692 mg
Isoleucine	0.0535 g
Fatty acids, total polyunsaturated	0.0784 g
Leucine	0.0724 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	10691.84 IU
Folate, DFE	12.3455 g
Tryptophan	0.009 g
Vitamin C, total ascorbic acid	3.776 mg
Starch	0.9152 g
Tyrosine	0.0307 g
Vitamin K (phylloquinone)	8.448 g
Fatty acids, total saturated	0.0247 g
Histidine	0.0279 g
Fatty acids, total monounsaturated	0.0102 g
Threonine	0.1258 g
Folate, food	12.3455 g
Vitamin E (alpha-tocopherol)	0.4224 mg
Magnesium, Mg	8.9365 mg
Lysine	0.0696 g
Potassium, K	214.5658 mg
Cystine	0.0547 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Carrot	0.5	26.24	6.1312	0.1536
Soy sauce	0.25 teaspoon	0.7022	0.0653	0.0076
rice vinegar	3 tablespoons	0	0	0
daikon radish	1	0	0	0