Koukia Yiahnt (Fava Bean Stew)

1. Heat oil in a large saucepan. Add onions, celery, carrots.

2. Saute for 4-5 minutes.

3. Add garlic, saute for 2 minutes.

4. Add tomato paste and stock or water.

5. Bring to a boil, simmer for 10 minutes.

6. Add fava beans, cinnamon, salt and pepper.

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Nutrient	Quantity
Total fats	114.8007 g
Protein	106.437 g
Carbohydrates	269.2463 g
Energy	2451.73 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.012 g
Water	735.0027 g
Aspartic acid	12.1758 g
Calcium, Ca	545.16 mg
Lutein + zeaxanthin	318.32 g
Fiber, total dietary	105.128 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	11418.52 g
Niacin	16.0536 mg
Vitamin A, RAE	1130.27 g
Arginine	9.4428 g
Riboflavin	1.5621 mg
Tocopherol, beta	0.131 mg
Fatty acids, total saturated 20:1	0.3372 g
Glutamic acid	20.2575 g
Sodium, Na	226.08 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3679 g
Total lipid (fat)	114.8007 g
Manganese, Mn	6.8641 mg
Fructose	10.328 g
Proline	4.3041 g
Fatty acids, total saturated 16:0	13.1615 g
Sucrose	6.2608 g
Choline, total	430.28 mg
Sugars, total	49.5954 g
Serine	4.7449 g
Fatty acids, total saturated 18:0	2.2549 g
Vitamin B-6	2.006 mg
Selenium, Se	38.618 g
Ash	17.2032 g
Fatty acids, total saturated 18:1 undifferentiated	78.2029 g
Pantothenic acid	4.365 mg
Phenylalanine	4.4198 g
Copper, Cu	3.7101 mg
Betaine	1.274 mg
Thiamin	2.31 mg
Methionine	0.8618 g
Iron, Fe	30.3444 mg
Carbohydrate, by difference	269.2463 g
Phosphorus, P	1774.51 mg
Folate, total	1653.77 g
Tocopherol, gamma	1.5828 mg
Lycopene	37969.7 g
Alanine	4.3575 g
Valine	4.5857 g
Fatty acids, total saturated 18:2 undifferentiated	13.0821 g
Glycine	4.3264 g
Carotene, alpha	4280.22 g
Glucose (dextrose)	11.2648 g
Fatty acids, total saturated 14:0	0.0148 g
Zinc, Zn	13.1544 mg
Isoleucine	4.1812 g
Maltose	0.3696 g
Fatty acids, total saturated 12:0	0.015 g
Fatty acids, total polyunsaturated	14.0954 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	7.6906 g
Tocotrienol, alpha	0.0722 mg
Vitamin A, IU	22596.07 IU
Folate, DFE	1653.77 g
Tryptophan	1.0027 g
Vitamin C, total ascorbic acid	52.456 mg
Phytosterols	726.18 mg
Fatty acids, total saturated 20:0	0.4471 g
Starch	2.035 g
Tyrosine	3.2618 g
Vitamin K (phylloquinone)	130.518 g
Fatty acids, total saturated	16.1052 g
Histidine	2.6535 g
Fatty acids, total monounsaturated	80.0591 g
Threonine	3.9201 g
Folate, food	1653.77 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin E (alpha-tocopherol)	22.1967 mg
Magnesium, Mg	812.19 mg
Lysine	6.6248 g
Potassium, K	5931.46 mg
Cystine	1.4205 g
Fluoride, F	5.554 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.5 cup	954.72	0	108
Cinnamon	0.5 teaspoon	0	0	0
Carrot	2	50.02	11.6876	0.2928
Onion	1	60	14.01	0.15
Water	1.5 cups	0	0	0
Tomato paste	0.5 cup	108.24	24.9612	0.6204
Garlic Clove	3	0	0	0
salt pepper	0	0	0	0
fava bean	2.5 cups	1278.75	218.5875	5.7375
celery rib	4	0	0	0