Koushary

1. Heat oil over medium heat in saucepan.

2. Add vermicelli and cook for 3 - 5 minutes until coated with oil.

3. Add rice and salt and stir to coat with oil.

4. Add boiling water and cover.

5. Cook 15 - 20 minutes, stir occasionally.

6. Add more water if need be.

7. Stir through butter.

8. Allow to rest 5 minutes before serving.

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Nutrient	Quantity
Total fats	767.0431 g
Protein	275.662 g
Carbohydrates	453.49 g
Energy	9232.8089 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.4586 g
Water	951.372 g
Aspartic acid	24.795 g
Calcium, Ca	6404.4 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0008 g
Lutein + zeaxanthin	84 g
Fiber, total dietary	140.46 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0032 g
Fatty acids, total saturated 22:0	0.0024 g
Carotene, beta	23.2 g
Niacin	92.9734 mg
Vitamin A, RAE	47.4 g
Fatty acids, total trans-polyenoic	0.0056 g
Arginine	39.615 g
Riboflavin	7.7276 mg
Fatty acids, total trans-polyenoic 22:4	0.0072 g
Tocopherol, beta	0.032 mg
Fatty acids, total polyunsaturated 15:0	0.0016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0136 g
Fatty acids, total saturated 20:1	1.009 g
Glutamic acid	59.58 g
Sodium, Na	2118.4 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1656 g
Total lipid (fat)	767.0431 g
Manganese, Mn	22.6606 mg
Proline	12.195 g
Fatty acids, total saturated 16:0	68.3666 g
Fatty acids, total saturated 8:0	1.5176 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.336 g
Sucrose	1.04 g
Choline, total	7.612 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0016 g
Fatty acids, total polyunsaturated 18:1 t	0.0048 g
Sugars, total	1.92 g
Serine	14.565 g
Fatty acids, total saturated 10:0	1.7015 g
Fatty acids, total saturated 18:0	31.5998 g
Fatty acids, total saturated 20:4 undifferentiated	0.0008 g
Vitamin B-6	2.3814 mg
Selenium, Se	26.32 g
Ash	78.87 g
Tocotrienol, delta	0.008 mg
Fatty acids, total saturated 18:1 undifferentiated	273.9343 g
Pantothenic acid	10.862 mg
Phenylalanine	14.16 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	24.4738 mg
Thiamin	19.7194 mg
Methionine	8.82 g
Iron, Fe	39.866 mg
Carbohydrate, by difference	453.49 g
Phosphorus, P	11380.8 mg
Folate, total	1490.8 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Lycopene	1.6 g
Alanine	13.965 g
Valine	14.925 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0032 g
Fatty acids, total saturated 18:2 undifferentiated	310.889 g
Glycine	18.3 g
Glucose (dextrose)	0.216 g
Fatty acids, total saturated 14:0	9.3523 g
Zinc, Zn	70.688 mg
Isoleucine	11.49 g
Maltose	0.664 g
Tocopherol, delta	0.032 mg
Fatty acids, total saturated 12:0	21.6139 g
Fatty acids, total polyunsaturated	316.6912 g
Tocotrienol, gamma	0.176 mg
Leucine	20.46 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0056 g
Tocotrienol, alpha	0.056 mg
Vitamin A, IU	1045.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0016 g
Folate, DFE	1492.4 g
Tryptophan	5.85 g
Phytosterols	43.6878 mg
Folic acid	3.2 g
Fatty acids, total polyunsaturated 16:1 c	0.0056 g
Fatty acids, total polyunsaturated 18:1 c	0.232 g
Fatty acids, total saturated 20:0	0.0024 g
Tocotrienol, beta	0.192 mg
Fatty acids, total saturated 6:0	0.092 g
Starch	57.28 g
Tyrosine	11.19 g
Vitamin K (phylloquinone)	11.8388 g
Fatty acids, total saturated	138.6207 g
Histidine	7.86 g
Fatty acids, total monounsaturated	277.4099 g
Threonine	11.085 g
Folate, food	1487.6 g
Fatty acids, total polyunsaturated 17:0	0.0008 g
Fatty acids, total polyunsaturated 24:0	0.0048 g
Cryptoxanthin, beta	0.8 g
Vitamin E (alpha-tocopherol)	1.8721 mg
Fatty acids, total trans	0.0104 g
Fatty acids, total trans-monoenoic	0.0048 g
Magnesium, Mg	1482.8 mg
Lysine	8.565 g
Potassium, K	6332.4 mg
Fatty acids, total polyunsaturated 24:1 c	0.0152 g
Cystine	5.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	100	8550	392.85	720
Sea salt	2 pinches	0	0	0
Basmati rice	500	0	0	0
Vermicelli	80 g	286.4	60.64	1.056
Water	900 ml	0	0	0
Vegetable oil	50 ml	396.4089	0	45.9871