Krab And Avocado Ceviche

1. Cut krab into cubes or shred.

2. Combine all ingredients in a medium sized bowl and toss to evenly distribute the juice and herbs.

3. Leave in fridge for at least 2 hours.

4. Serve with tortilla chips.

5. Additional ideas for variations - Add one or more of the following:

6. Cucumber with seeds removed and diced.

7. Cooked Small Shrimp.

8. Cubed or shredded Mozzarella - or any mild cheese (about 1 cup).

9. Cubed Cream Cheese (4 oz block).

10. Green Pepper diced.

11. Raw Salmon - small cubes.

12. Cumin - 1/2 teaspoons.

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Nutrient	Quantity
Total fats	9.2142 g
Protein	92.0212 g
Carbohydrates	27.3532 g
Energy	561.9608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1638 g
Water	742.6817 g
Aspartic acid	9.1569 g
Calcium, Ca	488.3723 mg
Lutein + zeaxanthin	3146.995 g
Fiber, total dietary	8.1911 g
Fatty acids, total saturated 22:0	0.0086 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	9258.85 g
Niacin	7.7657 mg
Fatty acids, total saturated 18:4	0.068 g
Vitamin A, RAE	819.2561 g
Arginine	7.6836 g
Riboflavin	0.3944 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0975 g
Fatty acids, total saturated 20:1	0.0639 g
Glutamic acid	15.033 g
Stigmasterol	0.24 mg
Sodium, Na	4995.2434 mg
Fatty acids, total saturated 16:1 undifferentiated	0.196 g
Total lipid (fat)	9.2142 g
Manganese, Mn	0.8528 mg
Fructose	8.1731 g
Proline	2.9523 g
Fatty acids, total saturated 16:0	0.6129 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1563 g
Sucrose	0.874 g
Choline, total	21.5057 mg
Sugars, total	15.4649 g
Serine	3.4743 g
Fatty acids, total saturated 10:0	0.0627 g
Fatty acids, total saturated 18:0	0.1457 g
Fatty acids, total saturated 20:4 undifferentiated	0.1949 g
Vitamin B-6	1.2327 mg
Selenium, Se	183.8372 g
Ash	10.8702 g
Fatty acids, total saturated 18:1 undifferentiated	0.5837 g
Pantothenic acid	2.4592 mg
Phenylalanine	3.7215 g
Beta-sitosterol	0.16 mg
Copper, Cu	5.5328 mg
Betaine	0.2314 mg
Thiamin	0.3757 mg
Retinol	40.8001 g
Methionine	2.4761 g
Iron, Fe	6.2841 mg
Carbohydrate, by difference	27.3532 g
Phosphorus, P	1378.1812 mg
Folate, total	354.9115 g
Tocopherol, gamma	0.3363 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.3373 g
Fatty acids, total saturated 22:1 undifferentiated	0.1723 g
Lycopene	0.567 g
Alanine	4.993 g
Cholesterol	240.2672 mg
Valine	4.149 g
Fatty acids, total saturated 18:2 undifferentiated	0.464 g
Glycine	5.3151 g
Carotene, alpha	59.51 g
Glucose (dextrose)	6.3823 g
Fatty acids, total saturated 14:0	0.095 g
Zinc, Zn	35.4765 mg
Isoleucine	4.2678 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0337 g
Fatty acids, total polyunsaturated	2.9036 g
Fatty acids, total saturated 14:1	0.0077 g
Tocotrienol, gamma	0.077 mg
Leucine	6.9928 g
Tocotrienol, alpha	0.0988 mg
Vitamin A, IU	15705.822 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1405 g
Folate, DFE	354.9115 g
Tryptophan	1.224 g
Vitamin C, total ascorbic acid	105.1038 mg
Phytosterols	4.671 mg
Fatty acids, total polyunsaturated 16:1 c	0.0071 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.1563 g
Fatty acids, total saturated 20:0	0.0086 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	2.9282 g
Vitamin B-12	52.1335 g
Vitamin K (phylloquinone)	588.9174 g
Fatty acids, total saturated	1.0094 g
Histidine	1.7885 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	1.0369 g
Threonine	3.5607 g
Folate, food	354.9115 g
Fatty acids, total polyunsaturated 17:0	0.004 g
Fatty acids, total polyunsaturated 24:0	0.0071 g
Cryptoxanthin, beta	111.68 g
Vitamin E (alpha-tocopherol)	2.2703 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5349 g
Magnesium, Mg	355.4536 mg
Lysine	7.6537 g
Potassium, K	1925.9235 mg
Cystine	0.9903 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Avocado	2	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Crabmeat	1 lb	439.7343	0	6.9813
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	1	0	0	0
Green Onion	5	95.85	20.377	1.6685
lime juice	2 tablespoons	7.5625	2.547	0.0212
chili powder	1 teaspoon	7.614	1.3419	0.3856
rom tomato	2	0	0	0