Kramambuli (Tea Cocktail)

1. Steep the chamomile in water that has just reached a boil for 5 minutes; strain.

2. Combine all ingredients (including the tea) in a medium pot.

3. Stir over medium heat until sugar dissolves.

4. Gently simmer for 2 minutes.

5. Remove from heat, and then cover and let steep for 20 minutes.

6. After the mixture has steeped, remove the bay leaf and cinnamon stick. Warm it over low heat, but do not boil. Serve immediately.

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Nutrient	Quantity
Total fats	0.516 g
Protein	1.69 g
Carbohydrates	31.537 g
Energy	126.2413 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0227 g
Water	614.6565 g
Aspartic acid	0.093 g
Calcium, Ca	74.3072 mg
Lutein + zeaxanthin	147.175 g
Fiber, total dietary	1.2217 g
Carotene, beta	41.302 g
Niacin	0.7629 mg
Vitamin A, RAE	12.4138 g
Arginine	0.0583 g
Riboflavin	0.0814 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	0.0409 g
Sodium, Na	13.544 mg
Fatty acids, total saturated 16:1 undifferentiated	0.01 g
Total lipid (fat)	0.516 g
Manganese, Mn	0.0926 mg
Fructose	0.3355 g
Proline	0.0546 g
Fatty acids, total saturated 16:0	0.0625 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	11.5571 mg
Sugars, total	23.4007 g
Serine	0.0161 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.0066 g
Vitamin B-6	0.1306 mg
Selenium, Se	0.3033 g
Ash	1.2406 g
Fatty acids, total saturated 18:1 undifferentiated	0.0492 g
Pantothenic acid	0.3045 mg
Phenylalanine	0.0112 g
Copper, Cu	0.1704 mg
Thiamin	0.1215 mg
Methionine	0.0037 g
Iron, Fe	0.65 mg
Carbohydrate, by difference	31.537 g
Phosphorus, P	47.8246 mg
Folate, total	44.1278 g
Tocopherol, gamma	0.0015 mg
Alanine	0.0186 g
Valine	0.0136 g
Fatty acids, total saturated 18:2 undifferentiated	0.0621 g
Glycine	0.0112 g
Carotene, alpha	7.44 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0654 g
Zinc, Zn	0.1491 mg
Isoleucine	0.0099 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	0.0848 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.0161 g
Vitamin A, IU	250.1105 IU
Folate, DFE	44.1278 g
Tryptophan	0.0025 g
Vitamin C, total ascorbic acid	74.4717 mg
Phytosterols	0.1705 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tyrosine	0.005 g
Vitamin K (phylloquinone)	0.8459 g
Fatty acids, total saturated	0.1444 g
Histidine	0.0037 g
Fatty acids, total monounsaturated	0.0592 g
Threonine	0.0099 g
Folate, food	44.1278 g
Cryptoxanthin, beta	210.9615 g
Vitamin E (alpha-tocopherol)	0.1202 mg
Magnesium, Mg	32.672 mg
Lysine	0.0112 g
Potassium, K	434.24 mg
Cystine	0.0062 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
White wine	1 bottle	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Honey	6 tablespoons	0	0	0
Cinnamon	1	0	0	0
Bay leaf	1	0	0	0
Rum	0.25 cup	0	0	0
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Water	2 cups	0	0	0
Raisin	2 tablespoons	62.2875	16.401	0.0949
camomile tea	2 tablespoons	0	0	0