Kraut Un Chops

1. Put chops into a skillet and brown on both sides.

2. Season with salt and pepper.

3. Cook tightly covered over low heat until meat is tender and thoroughly cooked.

4. Add sourkraut and continue cooking until sourkraut has absorbed the pork drippings.

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Nutrient	Quantity
Total fats	16.3647 g
Protein	82.3892 g
Carbohydrates	507.885 g
Energy	2504.1809 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0707 g
Water	908.6922 g
Aspartic acid	0.1893 g
Calcium, Ca	65.1417 mg
Lutein + zeaxanthin	629.3412 g
Fiber, total dietary	38.9053 g
Carotene, beta	17.9227 g
Niacin	0.3077 mg
Vitamin A, RAE	2.2065 g
Arginine	0.1137 g
Riboflavin	0.0473 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	0.449 g
Sodium, Na	13953.6638 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	16.3647 g
Manganese, Mn	0.3582 mg
Fructose	0.0859 g
Proline	0.0765 g
Fatty acids, total saturated 16:0	0.0611 g
Fatty acids, total saturated 8:0	0.0024 g
Sucrose	0.0001 g
Choline, total	22.1734 mg
Sugars, total	68.1561 g
Serine	0.08 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.0073 g
Vitamin B-6	0.2776 mg
Selenium, Se	1.2915 g
Ash	58.4769 g
Fatty acids, total saturated 18:1 undifferentiated	0.0296 g
Pantothenic acid	0.202 mg
Phenylalanine	0.0503 g
Copper, Cu	0.2082 mg
Betaine	1.0901 mg
Thiamin	0.045 mg
Methionine	0.0195 g
Iron, Fe	3.1574 mg
Carbohydrate, by difference	507.885 g
Phosphorus, P	43.0329 mg
Folate, total	51.1434 g
Tocopherol, gamma	0.0189 mg
Lycopene	0.0575 g
Alanine	0.0657 g
Cholesterol	81.6467 mg
Valine	0.0655 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.0744 g
Glycine	0.046 g
Carotene, alpha	10.6792 g
Glucose (dextrose)	0.2988 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.4079 mg
Isoleucine	0.0458 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.1455 g
Leucine	0.0646 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	39.8934 IU
Folate, DFE	51.1434 g
Tryptophan	0.0172 g
Vitamin C, total ascorbic acid	31.2954 mg
Phytosterols	0.2645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Tyrosine	0.0312 g
Vitamin K (phylloquinone)	28.1468 g
Fatty acids, total saturated	8.1186 g
Histidine	0.0346 g
Fatty acids, total monounsaturated	0.0298 g
Threonine	0.0539 g
Folate, food	51.1434 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	0.3011 mg
Magnesium, Mg	28.1678 mg
Lysine	0.0667 g
Potassium, K	365.7399 mg
Cystine	0.0174 g
Fluoride, F	15.0008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
pork chop	3	2463.0095	498.5893	16.0572
sauerkraut	1 can	40.4498	9.1118	0.2981