Krauterfladenbrot

1. Mix all ingredients in a kitchen aid.

2. Let dough rise.

3. Knead again.

4. Divide into 4 equal parts.

5. Roll out Fladen, jab with fork.

6. Bake 25 minutes at 200 °C.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	10544.369 g
Protein	5334.6098 g
Carbohydrates	31143.9932 g
Energy	231193.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	201.1478 g
Water	7305.174 g
Aspartic acid	292.862 g
Calcium, Ca	15714.07 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.432 g
Lutein + zeaxanthin	231310 g
Fiber, total dietary	4102.865 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.208 g
Fatty acids, total saturated 22:0	0.112 g
Carotene, beta	82142 g
Niacin	2029.4559 mg
Hydroxyproline	5.216 g
Vitamin A, RAE	93907.7 g
Fatty acids, total trans-polyenoic	0.576 g
Arginine	247.3068 g
Riboflavin	86.1616 mg
Fatty acids, total trans-polyenoic 22:4	0.32 g
Tocopherol, beta	69 mg
Fatty acids, total polyunsaturated 15:0	0.368 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.856 g
Fatty acids, total saturated 20:1	4.412 g
Glutamic acid	1504.6412 g
Sodium, Na	129355.2 mg
Fatty acids, total saturated 16:1 undifferentiated	30.8817 g
Total lipid (fat)	10544.369 g
Manganese, Mn	1281.9183 mg
Fructose	15 g
Proline	718.3604 g
Fatty acids, total saturated 16:0	1308.0175 g
Fatty acids, total polyunsaturated 16:1 t	0.176 g
Fatty acids, total saturated 8:0	0.016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	67.152 g
Sucrose	145.6 g
Choline, total	12068.821 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.352 g
Fatty acids, total polyunsaturated 18:1 t	2.208 g
Sugars, total	217.316 g
Serine	238.2808 g
Fatty acids, total saturated 10:0	0.064 g
Fatty acids, total saturated 18:0	809.8123 g
Fatty acids, total saturated 20:4 undifferentiated	1.751 g
Vitamin B-6	164.6517 mg
Selenium, Se	20714.646 g
Ash	896.639 g
Fatty acids, total saturated 18:1 undifferentiated	4700.4672 g
Pantothenic acid	254.0232 mg
Phenylalanine	257.9028 g
Fatty acids, total polyunsaturated 22:1 c	0.048 g
Copper, Cu	147.9654 mg
Betaine	23255.2 mg
Thiamin	204.5178 mg
Retinol	86812.9 g
Methionine	91.5088 g
Iron, Fe	1526.4784 mg
Carbohydrate, by difference	31143.9932 g
Phosphorus, P	142873.24 mg
Folate, total	17336.61 g
Tocopherol, gamma	799.92 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1132 g
Fatty acids, total saturated 22:1 undifferentiated	0.048 g
Alanine	224.1472 g
Cholesterol	1413.5 mg
Valine	225.7716 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.256 g
Fatty acids, total saturated 18:2 undifferentiated	2779.1503 g
Glycine	213.3564 g
Carotene, alpha	7686 g
Fatty acids, total saturated 14:0	24.8815 g
Zinc, Zn	1045.1999 mg
Isoleucine	174.2676 g
Maltose	0.336 g
Fatty acids, total saturated 12:0	0.416 g
Fatty acids, total polyunsaturated	2983.792 g
Fatty acids, total saturated 14:1	0.336 g
Tocotrienol, gamma	24.86 mg
Fatty acids, total polyunsaturated 17:1	0.368 g
Leucine	400.3872 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.576 g
Tocotrienol, alpha	115.62 mg
Vitamin A, IU	432912.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.169 g
Folate, DFE	17616.56 g
Tryptophan	60.5076 g
Vitamin C, total ascorbic acid	22.56 mg
Phytosterols	16468.8 mg
Folic acid	628.53 g
Fatty acids, total polyunsaturated 16:1 c	7.76 g
Fatty acids, total polyunsaturated 18:1 c	87.296 g
Fatty acids, total saturated 20:0	0.288 g
Fatty acids, total saturated 6:0	0.016 g
Starch	17331 g
Tyrosine	127.3848 g
Vitamin B-12	31.175 g
Vitamin K (phylloquinone)	607.275 g
Fatty acids, total saturated	2146.7852 g
Histidine	139.9504 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.16 g
Fatty acids, total monounsaturated	4736.5135 g
Threonine	151.7092 g
Folate, food	16708.08 g
Fatty acids, total polyunsaturated 17:0	0.64 g
Fatty acids, total polyunsaturated 24:0	0.048 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.048 g
Vitamin E (alpha-tocopherol)	617.525 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1368 g
Fatty acids, total trans	2.944 g
Fatty acids, total trans-monoenoic	2.384 g
Magnesium, Mg	57264.2 mg
Lysine	143.1864 g
Potassium, K	154920.6 mg
Fatty acids, total polyunsaturated 24:1 c	0.016 g
Cystine	101.2144 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cornmeal	100	44164	9380.58	437.98
Buttermilk	300	0	0	0
Sea salt	1 teaspoon	66.75	0	0.375
Soya flour	75 g	66.75	0	0.375
Yeast	21 g	38.85	4.2882	0.189
Bacon	100	3616	30.24	270.88
Wheat	50 g	204.5	36.365	4.545
Wheat Flour	250	102000	21591	750
margarine	50	81103.2	101.52	9080.4
herb	4 tablespoons	0	0	0