Kremidotiganites - Greek Onion Fritters!

1. In a bowl, mix well the onions, mint & flour. Add salt and pepper to your taste.

2. Slowly mix in enough water to make a thick batter.

3. Heat the oil in a deep frying pan. Drop teaspoons of batter into the oil. Fry until golden brown. (The oil should be the temperature you need to fry chips etc).

4. Drain the fritters well on kitchen towel and serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.5347 g
Protein	7.0807 g
Carbohydrates	74.6097 g
Energy	341.204 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2102 g
Water	119.6919 g
Aspartic acid	0.6834 g
Calcium, Ca	117.044 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	6.3568 g
Carotene, beta	0.8 g
Niacin	2.5712 mg
Vitamin A, RAE	92.568 g
Arginine	0.5597 g
Riboflavin	0.118 mg
Glutamic acid	1.2362 g
Sodium, Na	16.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0049 g
Total lipid (fat)	1.5347 g
Manganese, Mn	1.561 mg
Fructose	1.032 g
Proline	0.2908 g
Fatty acids, total saturated 16:0	0.3623 g
Sucrose	0.792 g
Choline, total	9.462 mg
Sugars, total	3.4868 g
Serine	0.3201 g
Fatty acids, total saturated 18:0	0.0328 g
Vitamin B-6	0.5124 mg
Selenium, Se	12.329 g
Ash	1.6876 g
Fatty acids, total saturated 18:1 undifferentiated	0.3648 g
Pantothenic acid	0.8594 mg
Phenylalanine	0.347 g
Copper, Cu	0.2433 mg
Betaine	0.08 mg
Thiamin	0.1814 mg
Methionine	0.1364 g
Iron, Fe	5.8572 mg
Carbohydrate, by difference	74.6097 g
Phosphorus, P	127.98 mg
Folate, total	66.24 g
Alanine	0.3571 g
Valine	0.3665 g
Fatty acids, total saturated 18:2 undifferentiated	0.2823 g
Glycine	0.3029 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0113 g
Zinc, Zn	1.265 mg
Isoleucine	0.2656 g
Fatty acids, total polyunsaturated	0.4927 g
Leucine	0.5181 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1850.224 IU
Folate, DFE	66.24 g
Tryptophan	0.0909 g
Vitamin C, total ascorbic acid	11.9848 mg
Phytosterols	16.56 mg
Tyrosine	0.3044 g
Vitamin K (phylloquinone)	0.32 g
Fatty acids, total saturated	0.4256 g
Histidine	0.159 g
Fatty acids, total monounsaturated	0.371 g
Threonine	0.2443 g
Folate, food	66.24 g
Vitamin E (alpha-tocopherol)	0.1029 mg
Magnesium, Mg	64.378 mg
Lysine	0.259 g
Potassium, K	385.688 mg
Cystine	0.1041 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Onion	0.5	32	7.472	0.08
Water	0	0	0	0
flour	0.5	289.14	63.3027	1.1218
mint	0.5 cup	20.064	3.835	0.3329
salt black pepper	0	0	0	0