Kremithosoupa (Onion Soup)

1. Peel, wash and cube the potatoes.

2. Pare and slice the onions.

3. Place these two items into a stock pot and add the tomato sauce, oil, and fill with enough water (or broth) to cover them.

4. Add the salt and pepper to taste and boil at moderate temperature for 30 minutes.

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Nutrient	Quantity
Total fats	108.32 g
Protein	3.52 g
Carbohydrates	29.888 g
Energy	1082.72 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8347 g
Water	522.1046 g
Aspartic acid	0.2912 g
Calcium, Ca	98.38 mg
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	5.44 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	3.2 g
Niacin	0.3712 mg
Arginine	0.3328 g
Riboflavin	0.0864 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.8256 g
Sodium, Na	19.7 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3554 g
Total lipid (fat)	108.32 g
Manganese, Mn	0.4128 mg
Fructose	4.128 g
Proline	0.0384 g
Fatty acids, total saturated 16:0	12.302 g
Sucrose	3.168 g
Choline, total	19.844 mg
Sugars, total	13.568 g
Serine	0.0672 g
Fatty acids, total saturated 18:0	2.122 g
Vitamin B-6	0.384 mg
Selenium, Se	1.6 g
Ash	1.2859 g
Fatty acids, total saturated 18:1 undifferentiated	77.0121 g
Pantothenic acid	0.3936 mg
Phenylalanine	0.08 g
Copper, Cu	0.1414 mg
Betaine	0.428 mg
Thiamin	0.1472 mg
Methionine	0.0064 g
Iron, Fe	1.2768 mg
Carbohydrate, by difference	29.888 g
Phosphorus, P	92.8 mg
Folate, total	60.8 g
Tocopherol, gamma	0.8964 mg
Alanine	0.0672 g
Valine	0.0672 g
Fatty acids, total saturated 18:2 undifferentiated	10.5846 g
Glycine	0.08 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.0128 g
Zinc, Zn	0.544 mg
Isoleucine	0.0448 g
Fatty acids, total polyunsaturated	11.4192 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.08 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	6.4 IU
Folate, DFE	60.8 g
Tryptophan	0.0448 g
Vitamin C, total ascorbic acid	23.68 mg
Phytosterols	286.68 mg
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.0448 g
Vitamin K (phylloquinone)	66.296 g
Fatty acids, total saturated	15.047 g
Histidine	0.0448 g
Fatty acids, total monounsaturated	78.8395 g
Threonine	0.0672 g
Folate, food	60.8 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin E (alpha-tocopherol)	15.562 mg
Magnesium, Mg	36.74 mg
Lysine	0.1248 g
Potassium, K	468.28 mg
Cystine	0.0128 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0.5 cup	954.72	0	108
Onion	2 cups	128	29.888	0.32
Potato	2	0	0	0
Water	1 cup	0	0	0
Tomato Sauce	2 cups	0	0	0
Pepper	0	0	0	0
meat broth	0	0	0	0