Kringle (Danish Puff)

1. Cut oleo into flour, add water to make crust.

2. Divide into 2 (9x4) pieces on a large cookie sheet.

3. Bring water and oleo to a boil, remove from heat, add flavoring.

4. Add flour and mix quickly.

5. Add eggs, one at a time, beat well after each addition.

6. Divide and spread over crust.

7. Bake at 350 degrees for 60 minutes.

8. Drizzle with glaze.

9. Sprinkle with chopped walnuts, if desired.

10. Cool completely.

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Nutrient	Quantity
Total fats	16.5086 g
Protein	28.241 g
Carbohydrates	187.5474 g
Energy	1026.18 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1779 g
Water	370.1018 g
Aspartic acid	2.8609 g
Calcium, Ca	124.1 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	3.792 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Niacin	4.2047 mg
Vitamin A, RAE	240 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.0453 g
Riboflavin	0.7301 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	4.2428 g
Sodium, Na	218.94 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3094 g
Total lipid (fat)	16.5086 g
Manganese, Mn	1.9404 mg
Proline	1.2072 g
Fatty acids, total saturated 16:0	3.8916 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	449.864 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	59.4306 g
Serine	1.9463 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	1.2576 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.9439 mg
Selenium, Se	70.268 g
Ash	2.7257 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	5.8054 g
Pantothenic acid	3.5935 mg
Phenylalanine	1.5209 g
Copper, Cu	0.3342 mg
Betaine	0.45 mg
Thiamin	0.278 mg
Retinol	240 g
Methionine	0.7975 g
Iron, Fe	3.214 mg
Carbohydrate, by difference	187.5474 g
Phosphorus, P	451.84 mg
Folate, total	76.82 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	1.6271 g
Cholesterol	558 mg
Valine	1.8368 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.827 g
Glycine	1.0699 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.0621 g
Zinc, Zn	3.205 mg
Isoleucine	1.392 g
Tocopherol, delta	0.09 mg
Fatty acids, total polyunsaturated	3.4653 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.4 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	810 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	76.82 g
Tryptophan	0.3643 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Starch	0.756 g
Tyrosine	1.2446 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	0.45 g
Fatty acids, total saturated	5.2989 g
Histidine	0.6989 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	6.1854 g
Threonine	1.1658 g
Folate, food	76.82 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	1.7488 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	78.04 mg
Lysine	1.6951 g
Potassium, K	328.28 mg
Cystine	0.5771 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Sugar	0.5 cup	233.4	59.862	0
Egg	3	214.5	1.08	14.265
Water	2 tablespoons	0	0	0
flour	1 cup	578.28	126.6054	2.2436
walnut	0	0	0	0
almond extract	0.5 teaspoon	0	0	0
oleo	0.5 cup	0	0	0