Krista'S Kickin' Chicken Chimichangas

1. Cook chicken, shred and set aside.

2. In large skillet, cook onion in butter until transparent.

3. Add chicken, broth, salsa, chiles and all seasoning.

4. Bring mixture to a boil and then simmer at low-to-medium heat for about 15 minutes, or until most liquid is absorbed.

5. Heat tortillas in microwave to soften them. Grease baking dish.

6. Scoop 1/2 cup of mixture into each tortilla and fold. Place in dish seam side down. Brush lightly with extra virgin olive oil.

7. Bake at 425 for 10-15 minutes, or until lightly brown and top of tortilla is hard to touch.

8. Serve with white queso. YUM! :-).

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Nutrient	Quantity
Total fats	63.1611 g
Protein	63.3557 g
Carbohydrates	50.2033 g
Energy	1012.9464 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3222 g
Water	866.4564 g
Aspartic acid	0.1554 g
Calcium, Ca	1741.471 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0165 g
Lutein + zeaxanthin	284.888 g
Fiber, total dietary	16.3896 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0614 g
Fatty acids, total saturated 22:0	0.0283 g
Carotene, beta	429.882 g
Niacin	7.6057 mg
Fatty acids, total saturated 18:4	0.0142 g
Vitamin A, RAE	401.914 g
Fatty acids, total trans-polyenoic	0.4012 g
Arginine	0.2152 g
Riboflavin	0.7543 mg
Fatty acids, total trans-polyenoic 22:4	0.0189 g
Tocopherol, beta	0.039 mg
Fatty acids, total polyunsaturated 15:0	0.5334 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2478 g
Fatty acids, total saturated 20:1	0.1299 g
Glutamic acid	0.405 g
Sodium, Na	5359.2889 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2107 g
Total lipid (fat)	63.1611 g
Manganese, Mn	0.9452 mg
Fructose	3.788 g
Proline	0.0502 g
Fatty acids, total saturated 16:0	15.1394 g
Fatty acids, total polyunsaturated 16:1 t	0.1841 g
Fatty acids, total saturated 8:0	0.59 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4396 g
Sucrose	1.117 g
Choline, total	82.0707 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3351 g
Fatty acids, total polyunsaturated 18:1 t	1.5151 g
Sugars, total	25.6699 g
Serine	0.0653 g
Fatty acids, total saturated 10:0	1.355 g
Fatty acids, total saturated 18:0	6.3259 g
Fatty acids, total saturated 20:4 undifferentiated	0.085 g
Vitamin B-6	0.5895 mg
Selenium, Se	40.0432 g
Ash	21.7199 g
Vitamin D	63.72 IU
Menaquinone-4	13.688 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	15.745 g
Pantothenic acid	1.4295 mg
Phenylalanine	0.0672 g
Fatty acids, total polyunsaturated 22:1 c	0.0071 g
Copper, Cu	0.5271 mg
Betaine	2.204 mg
Fatty acids, total trans-polyenoic 15:1	0.0071 g
Thiamin	0.2854 mg
Retinol	365.8 g
Methionine	0.031 g
Iron, Fe	3.6911 mg
Carbohydrate, by difference	50.2033 g
Phosphorus, P	1367.499 mg
Folate, total	35.59 g
Tocopherol, gamma	0.2764 mg
Fatty acids, total saturated 4:0	1.2225 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0212 g
Fatty acids, total saturated 22:1 undifferentiated	0.0071 g
Lycopene	7881.9 g
Alanine	0.0634 g
Cholesterol	167.72 mg
Valine	0.0665 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0661 g
Fatty acids, total saturated 18:2 undifferentiated	3.8844 g
Glycine	0.081 g
Glucose (dextrose)	3.721 g
Fatty acids, total saturated 14:0	5.215 g
Zinc, Zn	8.4284 mg
Isoleucine	0.0495 g
Fatty acids, total saturated 12:0	1.5344 g
Fatty acids, total polyunsaturated	4.5019 g
Fatty acids, total saturated 14:1	0.4177 g
Tocotrienol, gamma	0.0236 mg
Fatty acids, total polyunsaturated 17:1	0.1156 g
Leucine	0.0882 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4012 g
Tocotrienol, alpha	0.0556 mg
Vitamin A, IU	1940.72 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0378 g
Folate, DFE	35.59 g
Tryptophan	0.0307 g
Vitamin C, total ascorbic acid	51.7301 mg
Phytosterols	13.428 mg
Fatty acids, total polyunsaturated 16:1 c	0.8638 g
Galactose	0.3776 g
Fatty acids, total polyunsaturated 18:1 c	12.0336 g
Fatty acids, total saturated 20:0	0.0826 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.9936 g
Lactose	3.776 g
Tyrosine	0.0485 g
Vitamin B-12	4.634 g
Vitamin K (phylloquinone)	9.7994 g
Fatty acids, total saturated	33.4504 g
Histidine	0.0374 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0212 g
Fatty acids, total monounsaturated	17.6625 g
Threonine	0.0538 g
Folate, food	35.59 g
Fatty acids, total polyunsaturated 17:0	0.3398 g
Vitamin D (D2 + D3)	1.652 g
Fatty acids, total polyunsaturated 24:0	0.0189 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0047 g
Cryptoxanthin, beta	4.72 g
Vitamin D3 (cholecalciferol)	1.652 g
Vitamin E (alpha-tocopherol)	2.8843 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Fatty acids, total trans	2.1004 g
Fatty acids, total trans-monoenoic	1.6968 g
Magnesium, Mg	113.466 mg
Lysine	0.0598 g
Potassium, K	1258.308 mg
Fatty acids, total polyunsaturated 24:1 c	0.0071 g
Cystine	0.0212 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 teaspoon	28.5	1.3095	2.4
Chicken	3 cups	0	0	0
Onion	0.5 cup	32	7.472	0.08
Extra virgin olive oil	0	0	0	0
Green Chilies	1 can	97.1514	24	0
Flour Tortilla	8	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
chicken broth	1 cup	78.12	1.89	2.6208
garlic salt	1 teaspoon	0	0	0
adobo seasoning	0.5 tablespoon	0	0	0
salsa	0.5 cup	37.7	8.632	0.221
queso blanco	2 cups	731.6	5.9708	57.3716
mccormick chicken	0.5 tablespoon	0	0	0