Kristi'S Spinach Crostini

1. Preheat oven to 375 F.

2. Slice bread into 1/4 inch thick slices.

3. Arrange on baking sheet.

4. Zest lemon to measure 2 tsp of zest& juice to get 1 tsp juice.

5. In bowl combine chopped carrot, diced pepper, zest, juice, spinach,& pressed garlic.

6. Add 1/2 of Parmesan cheese& mix well.

7. Place a small-medium sized scoop on center of each bread slice& sprinkle with remaining cheese.

8. Bake 18-20 minutes.

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Nutrient	Quantity
Total fats	3.1818 g
Protein	24.8346 g
Carbohydrates	31.5346 g
Energy	253.9908 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0468 g
Water	67.3529 g
Aspartic acid	0.1363 g
Calcium, Ca	507.6983 mg
Lutein + zeaxanthin	164.8058 g
Fiber, total dietary	1.9787 g
Carotene, beta	5310.4825 g
Niacin	0.7745 mg
Vitamin A, RAE	558.4442 g
Arginine	0.0772 g
Riboflavin	0.0713 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total saturated 20:1	0.0456 g
Glutamic acid	0.2584 g
Sodium, Na	734.7583 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0685 g
Total lipid (fat)	3.1818 g
Manganese, Mn	0.143 mg
Fructose	0.352 g
Proline	0.0376 g
Fatty acids, total saturated 16:0	0.8083 g
Fatty acids, total saturated 8:0	0.0336 g
Sucrose	2.2976 g
Choline, total	15.7932 mg
Sugars, total	4.074 g
Serine	0.0403 g
Fatty acids, total saturated 10:0	0.0757 g
Fatty acids, total saturated 18:0	0.365 g
Vitamin B-6	0.1888 mg
Selenium, Se	26.4877 g
Ash	4.519 g
Fatty acids, total saturated 18:1 undifferentiated	0.762 g
Pantothenic acid	0.201 mg
Phenylalanine	0.0445 g
Copper, Cu	0.0514 mg
Betaine	0.256 mg
Thiamin	0.08 mg
Retinol	23.4 g
Methionine	0.0151 g
Iron, Fe	3.2695 mg
Carbohydrate, by difference	31.5346 g
Phosphorus, P	447.6967 mg
Folate, total	27.7358 g
Fatty acids, total saturated 4:0	0.0972 g
Lycopene	0.64 g
Alanine	0.0763 g
Cholesterol	12 mg
Valine	0.0529 g
Fatty acids, total saturated 18:2 undifferentiated	0.1511 g
Glycine	0.0361 g
Carotene, alpha	2225.3242 g
Glucose (dextrose)	0.3776 g
Fatty acids, total saturated 14:0	0.3012 g
Zinc, Zn	1.991 mg
Isoleucine	0.0558 g
Fatty acids, total saturated 12:0	0.084 g
Fatty acids, total polyunsaturated	0.1979 g
Leucine	0.0745 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	10783.6817 IU
Folate, DFE	27.7358 g
Tryptophan	0.0097 g
Vitamin C, total ascorbic acid	7.0528 mg
Fatty acids, total saturated 6:0	0.0576 g
Starch	0.9152 g
Tyrosine	0.0299 g
Vitamin B-12	0.66 g
Vitamin K (phylloquinone)	8.739 g
Fatty acids, total saturated	1.8941 g
Histidine	0.029 g
Fatty acids, total monounsaturated	0.8774 g
Threonine	0.1269 g
Folate, food	27.7358 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.4554 mg
Magnesium, Mg	32.7833 mg
Lysine	0.0728 g
Potassium, K	582.925 mg
Cystine	0.0551 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Garlic	1 clove	4.47	0.9918	0.015
Spinach	1 package	0	0	0
Carrot	0.5 cup	26.24	6.1312	0.1536
Parmesan cheese	0.75 cup	222	24	3
Red bell pepper	0.5 cup	0	0	0
French bread	1 loaf	0	0	0