Kritharaki Me Rize (Greek Orzo And Rice Pilaf)

1. Saute orzo in butter in a medium saucepan, until lightly brown.

2. Add rice, stir to coat with the butter. Add stock.

3. Bring to boil. Reduce heat to simmer, cover and cook for 25 minutes.

4. Serve on a platter with grated kefalotiri cheese if desired.

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Nutrient	Quantity
Total fats	25.5467 g
Protein	17.3138 g
Carbohydrates	105.8272 g
Energy	709.1333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2029 g
Water	726.7611 g
Aspartic acid	1.6602 g
Calcium, Ca	271.2 mg
Fiber, total dietary	8.625 g
Niacin	10.6755 mg
Vitamin A, RAE	1.35 g
Fatty acids, total trans-polyenoic	0.0012 g
Arginine	1.9309 g
Riboflavin	0.3467 mg
Tocopherol, beta	0.0493 mg
Fatty acids, total polyunsaturated 15:0	0.0025 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0395 g
Fatty acids, total saturated 20:1	0.0438 g
Glutamic acid	3.7829 g
Sodium, Na	53.6867 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0697 g
Total lipid (fat)	25.5467 g
Manganese, Mn	4.1743 mg
Proline	0.8246 g
Fatty acids, total saturated 16:0	2.4987 g
Fatty acids, total saturated 8:0	0.0025 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1926 g
Sucrose	0.814 g
Choline, total	26.5167 mg
Sugars, total	0.814 g
Serine	0.9439 g
Fatty acids, total saturated 10:0	0.021 g
Fatty acids, total saturated 18:0	0.9777 g
Vitamin B-6	0.6553 mg
Selenium, Se	21.09 g
Ash	4.24 g
Tocotrienol, delta	0.074 mg
Fatty acids, total saturated 18:1 undifferentiated	9.3351 g
Pantothenic acid	1.6258 mg
Phenylalanine	0.9305 g
Copper, Cu	1.1504 mg
Thiamin	1.2446 mg
Methionine	0.4854 g
Iron, Fe	2.7205 mg
Carbohydrate, by difference	105.8272 g
Phosphorus, P	721.9667 mg
Folate, total	72.4667 g
Tocopherol, gamma	0.2343 mg
Alanine	0.99 g
Valine	1.0225 g
Fatty acids, total saturated 18:2 undifferentiated	10.4882 g
Glycine	1.0312 g
Fatty acids, total saturated 14:0	0.075 g
Zinc, Zn	4.715 mg
Isoleucine	0.7591 g
Fatty acids, total saturated 12:0	0.0062 g
Fatty acids, total polyunsaturated	10.7009 g
Tocotrienol, gamma	1.6527 mg
Leucine	1.4241 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0012 g
Tocotrienol, alpha	0.5427 mg
Vitamin A, IU	30.15 IU
Folate, DFE	72.4667 g
Tryptophan	0.3001 g
Fatty acids, total polyunsaturated 16:1 c	0.0049 g
Fatty acids, total polyunsaturated 18:1 c	1.2814 g
Fatty acids, total saturated 20:0	0.0185 g
Tocotrienol, beta	0.111 mg
Starch	89.429 g
Tyrosine	0.7032 g
Vitamin K (phylloquinone)	0.74 g
Fatty acids, total saturated	3.7538 g
Histidine	0.4849 g
Fatty acids, total monounsaturated	9.4571 g
Threonine	0.6915 g
Folate, food	72.4667 g
Fatty acids, total polyunsaturated 24:0	0.021 g
Vitamin E (alpha-tocopherol)	0.74 mg
Fatty acids, total trans	0.0012 g
Magnesium, Mg	200.4867 mg
Lysine	0.6307 g
Potassium, K	494.6333 mg
Cystine	0.2804 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Rice	0.66 cup	452.6333	94.0417	3.9467
Cheese	0	0	0	0
Water	3 cups	0	0	0
orzo	0.5 cup	0	0	0