Kroketten

1. Mix the spices take 3 tbsp of the spice mis and add 1 tbsp of salt.

2. Melt margarine and add onions. Saute till soft.

3. Stir in flour.

4. Boil broth, parsley, maggi, spice mix and meat in a seperate pan.

5. Add margarine mix. Mix till a smooth dough.

6. Spread on cookie sheet and put in freezer for 4 hours.

7. Roll dough into logs. put in breadcrumbs then in beaten eggs and in bread crumbs again.

8. Deep fry for 6 minutes.

9. Enjoy!

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Nutrient	Quantity
Total fats	433.4345 g
Protein	126.125 g
Carbohydrates	576.911 g
Energy	6688.005 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.6037 g
Water	1381.0756 g
Aspartic acid	12.8118 g
Calcium, Ca	819.433 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.108 g
Lutein + zeaxanthin	7338.136 g
Fiber, total dietary	34.6514 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.132 g
Fatty acids, total saturated 22:0	0.0304 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	7907.437 g
Niacin	19.6125 mg
Vitamin A, RAE	5124.861 g
Fatty acids, total trans-polyenoic	0.072 g
Arginine	8.91 g
Riboflavin	3.3716 mg
Fatty acids, total trans-polyenoic 22:4	0.078 g
Tocopherol, beta	0.1076 mg
Fatty acids, total polyunsaturated 15:0	0.048 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3147 g
Fatty acids, total saturated 20:1	0.1659 g
Glutamic acid	19.3243 g
Sodium, Na	14416.228 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1632 g
Total lipid (fat)	433.4345 g
Manganese, Mn	10.909 mg
Fructose	5.1221 g
Proline	5.8931 g
Fatty acids, total saturated 16:0	59.3646 g
Fatty acids, total polyunsaturated 16:1 t	0.018 g
Fatty acids, total saturated 8:0	0.0394 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.186 g
Sucrose	3.3201 g
Choline, total	1835.424 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.072 g
Fatty acids, total polyunsaturated 18:1 t	0.138 g
Sugars, total	22.4648 g
Serine	8.2648 g
Fatty acids, total saturated 10:0	0.0421 g
Fatty acids, total saturated 18:0	36.4095 g
Fatty acids, total saturated 20:4 undifferentiated	1.128 g
Vitamin B-6	4.5819 mg
Selenium, Se	285.4959 g
Ash	73.8022 g
Vitamin D	492 IU
Fatty acids, total saturated 18:1 undifferentiated	200.667 g
Pantothenic acid	15.8735 mg
Phenylalanine	6.5729 g
Copper, Cu	1.8191 mg
Betaine	6.1282 mg
Thiamin	1.4079 mg
Retinol	4425.216 g
Methionine	3.3563 g
Iron, Fe	21.2953 mg
Carbohydrate, by difference	576.911 g
Phosphorus, P	2117.017 mg
Folate, total	433.43 g
Dihydrophylloquinone	0.6 g
Tocopherol, gamma	4.6181 mg
Fatty acids, total saturated 4:0	0.0248 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	2.76 g
Alanine	6.9713 g
Cholesterol	2232 mg
Valine	7.9518 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.159 g
Fatty acids, total saturated 18:2 undifferentiated	100.3216 g
Glycine	4.7009 g
Carotene, alpha	82.576 g
Glucose (dextrose)	8.9866 g
Fatty acids, total saturated 14:0	1.2353 g
Zinc, Zn	14.7925 mg
Isoleucine	6.054 g
Tocopherol, delta	0.394 mg
Fatty acids, total saturated 12:0	0.0225 g
Fatty acids, total polyunsaturated	109.7881 g
Fatty acids, total saturated 14:1	0.0442 g
Tocotrienol, gamma	0.0722 mg
Fatty acids, total polyunsaturated 17:1	0.072 g
Leucine	10.4446 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.072 g
Tocotrienol, alpha	1.1425 mg
Vitamin A, IU	29778.763 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.042 g
Folate, DFE	433.43 g
Tryptophan	1.5952 g
Vitamin C, total ascorbic acid	68.9221 mg
Phytosterols	748.408 mg
Fatty acids, total polyunsaturated 16:1 c	1.188 g
Galactose	0.0597 g
Fatty acids, total polyunsaturated 18:1 c	21.186 g
Fatty acids, total saturated 20:0	0.0244 g
Fatty acids, total saturated 6:0	0.0041 g
Tyrosine	5.3765 g
Vitamin B-12	5.7912 g
Vitamin K (phylloquinone)	534.8788 g
Fatty acids, total saturated	97.4654 g
Histidine	3.0368 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0728 g
Fatty acids, total monounsaturated	203.1195 g
Threonine	5.0671 g
Folate, food	433.43 g
Fatty acids, total polyunsaturated 17:0	0.132 g
Vitamin D (D2 + D3)	12 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.006 g
Cryptoxanthin, beta	898.746 g
Vitamin D3 (cholecalciferol)	12 g
Vitamin E (alpha-tocopherol)	26.9626 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.348 g
Fatty acids, total trans	0.228 g
Fatty acids, total trans-monoenoic	0.156 g
Magnesium, Mg	427.627 mg
Lysine	7.4392 g
Potassium, K	2768.364 mg
Cystine	2.4242 g
Fluoride, F	14.8396 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	128	29.888	0.32
Paprika	2 tablespoons	38.352	7.3426	1.753
Egg	12	858	4.32	57.06
Parsley	0.5 cup	10.8	1.899	0.237
Pepper	2 tablespoons	34.638	8.8251	0.4499
flour	4 cups	2313.12	506.4216	8.9744
thyme	0.5 tablespoon	1.212	0.2934	0.0202
breadcrumb	0	0	0	0
allspice	1 tablespoon	15.78	4.3272	0.5214
margarine	2 cups	3244.128	4.0608	363.216
seasoning salt	2 tablespoons	0	0	0
seasoning	0.25 cup	0	0	0
meat	8 cups	0	0	0
curry	1 tablespoon	20.475	3.5173	0.8826
broth	2	23.5	6.016	0