Krumkake

1. Beat eggs well.

2. Add sugar, butter, and cardamom to the eggs. Beat.

3. Add Flour and milk, alternately, and beat until smooth.

4. Follow directions for the Krumkake iron on how to cook them.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	78.5882 g
Protein	55.9347 g
Carbohydrates	436.6847 g
Energy	2655.46 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8278 g
Water	323.1927 g
Aspartic acid	5.2725 g
Calcium, Ca	891.32 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	17.408 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	17.08 g
Niacin	13.5625 mg
Vitamin A, RAE	275.84 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	5.4317 g
Riboflavin	1.5348 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1074 g
Glutamic acid	10.7668 g
Sodium, Na	342.14 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3861 g
Total lipid (fat)	78.5882 g
Manganese, Mn	5.2831 mg
Proline	2.9053 g
Fatty acids, total saturated 16:0	10.2332 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	200.3638 g
Choline, total	342.438 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	213.3402 g
Serine	3.3345 g
Fatty acids, total saturated 10:0	0.189 g
Fatty acids, total saturated 18:0	4.1872 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.4745 mg
Selenium, Se	75.515 g
Ash	10.5995 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	27.919 g
Pantothenic acid	5.2169 mg
Phenylalanine	2.9618 g
Copper, Cu	2.4086 mg
Betaine	1.764 mg
Thiamin	2.0229 mg
Retinol	269.8 g
Methionine	1.6294 g
Iron, Fe	6.6915 mg
Carbohydrate, by difference	436.6847 g
Phosphorus, P	1543.2 mg
Folate, total	186.28 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.187 g
Alanine	2.9001 g
Cholesterol	396.4 mg
Valine	3.3794 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	27.3806 g
Glycine	2.6801 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.9213 g
Zinc, Zn	9.8668 mg
Isoleucine	2.5662 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	28.5404 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	4.609 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1015.68 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	186.28 g
Tryptophan	0.9032 g
Vitamin C, total ascorbic acid	0.42 mg
Phytosterols	0.92 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	2.5264 g
Vitamin B-12	1.988 g
Vitamin K (phylloquinone)	1.032 g
Fatty acids, total saturated	16.6714 g
Histidine	1.5227 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	28.4566 g
Threonine	2.2675 g
Folate, food	186.28 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	1.4815 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	243.17 mg
Lysine	2.732 g
Potassium, K	1217.96 mg
Cystine	1.004 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	1 cup	805.98	201.596	0
Butter	0.5 cup	684	31.428	57.6
Egg	2	143	0.72	9.51
Cardamom	1 teaspoon	6.22	1.3694	0.134
flour	1.5 cups	867.42	189.9081	3.3654