Ktipiti (Feta &Amp; Hot Pepper Dip)

1. Just mix all of this together. Use the water sparingly, just enough to get the right consistency for spreading. Mind you, this is spicy.

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Nutrient	Quantity
Total fats	31.9842 g
Protein	21.45 g
Carbohydrates	7.1688 g
Energy	399.975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4068 g
Water	82.979 g
Aspartic acid	1.1836 g
Calcium, Ca	763.455 mg
Lutein + zeaxanthin	28.425 g
Fiber, total dietary	0.6375 g
Carotene, beta	19.605 g
Niacin	1.5561 mg
Vitamin A, RAE	188.775 g
Arginine	0.7117 g
Riboflavin	1.2739 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0093 g
Glutamic acid	3.6461 g
Sodium, Na	1375.875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5776 g
Total lipid (fat)	31.9842 g
Manganese, Mn	0.1168 mg
Fructose	0.017 g
Proline	2.0927 g
Fatty acids, total saturated 16:0	7.7384 g
Fatty acids, total saturated 8:0	0.819 g
Sucrose	0.0136 g
Choline, total	23.5845 mg
Sugars, total	6.1964 g
Serine	1.7582 g
Fatty acids, total saturated 10:0	2.9656 g
Fatty acids, total saturated 18:0	2.2396 g
Vitamin B-6	0.6517 mg
Selenium, Se	22.5675 g
Ash	7.918 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	5.9732 g
Pantothenic acid	1.4643 mg
Phenylalanine	1.0192 g
Copper, Cu	0.0575 mg
Betaine	0.147 mg
Thiamin	0.2337 mg
Retinol	187.5 g
Methionine	0.5539 g
Iron, Fe	1.527 mg
Carbohydrate, by difference	7.1688 g
Phosphorus, P	507.72 mg
Folate, total	51.555 g
Tocopherol, gamma	0.3663 mg
Fatty acids, total saturated 4:0	1.1625 g
Alanine	0.966 g
Cholesterol	133.5 mg
Valine	1.6063 g
Fatty acids, total saturated 18:2 undifferentiated	0.5002 g
Glycine	0.1533 g
Carotene, alpha	0.3 g
Glucose (dextrose)	0.0285 g
Fatty acids, total saturated 14:0	4.1416 g
Zinc, Zn	4.3604 mg
Isoleucine	1.2111 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	1.7422 g
Fatty acids, total polyunsaturated	0.907 g
Leucine	2.1042 g
Vitamin A, IU	658.515 IU
Folate, DFE	51.555 g
Tryptophan	0.303 g
Vitamin C, total ascorbic acid	0.0345 mg
Phytosterols	3.045 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0107 g
Fatty acids, total saturated 6:0	0.8595 g
Tyrosine	1.0065 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	12.0255 g
Fatty acids, total saturated	22.4423 g
Histidine	0.5977 g
Fatty acids, total monounsaturated	6.9452 g
Threonine	0.9603 g
Folate, food	51.555 g
Vitamin D (D2 + D3)	0.6 g
Cryptoxanthin, beta	0.105 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	0.5439 mg
Magnesium, Mg	32.55 mg
Lysine	1.836 g
Potassium, K	111.9 mg
Cystine	0.1261 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Feta cheese	1 cup	396	6.135	31.92
Oregano	0.5 tablespoon	3.975	1.0338	0.0642
Water	0	0	0	0
Bell Pepper	0.25 cup	0	0	0