Kukuye Sabzi Herb Omelet

1. combine.

2. greens into bowl.

3. mix the flour with salt pepper and turmeric.

4. toss well so evenly coated.

5. beat eggs until frothy and pour over greens (i just dumped herbs into eggs ).

6. heat butter in 9 inch round casserole dish.

7. swirl to coat sides ( i just sprayed with pam )and pour in egg mixture bake at 325 for 45 minutes( i baked for 30 minutes because i dont care for browned eggs ).

8. until set and lightly browned cut into wedges serve with yogurt and flat bread.

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Nutrient	Quantity
Total fats	68.7365 g
Protein	64.6102 g
Carbohydrates	40.0632 g
Energy	1017.1105 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4724 g
Water	421.9295 g
Aspartic acid	6.4665 g
Calcium, Ca	674.0065 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.072 g
Lutein + zeaxanthin	3787.662 g
Fiber, total dietary	10.6444 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.0181 g
Carotene, beta	3399.83 g
Niacin	4.9672 mg
Vitamin A, RAE	926.769 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	5.0325 g
Riboflavin	2.2147 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.0401 mg
Fatty acids, total polyunsaturated 15:0	0.0341 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1699 g
Fatty acids, total saturated 20:1	0.1482 g
Glutamic acid	9.2705 g
Stigmasterol	0.06 mg
Sodium, Na	640.252 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9 g
Total lipid (fat)	68.7365 g
Manganese, Mn	2.0561 mg
Fructose	2.2699 g
Proline	2.635 g
Fatty acids, total saturated 16:0	11.6541 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	0.0183 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.1698 g
Sucrose	0.2066 g
Choline, total	1183.5262 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.048 g
Fatty acids, total polyunsaturated 18:1 t	0.0928 g
Sugars, total	5.8639 g
Serine	4.5312 g
Fatty acids, total saturated 10:0	0.0505 g
Fatty acids, total saturated 18:0	4.4932 g
Fatty acids, total saturated 20:4 undifferentiated	0.752 g
Vitamin B-6	0.962 mg
Selenium, Se	125.8873 g
Ash	8.9214 g
Vitamin D	328 IU
Fatty acids, total saturated 18:1 undifferentiated	25.1299 g
Pantothenic acid	6.888 mg
Phenylalanine	3.4019 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.4371 mg
Betaine	1.5502 mg
Thiamin	1.0221 mg
Retinol	640 g
Methionine	1.907 g
Iron, Fe	12.3691 mg
Carbohydrate, by difference	40.0632 g
Phosphorus, P	1317.4415 mg
Folate, total	306.18 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2.2412 mg
Fatty acids, total saturated 4:0	0.016 g
Lycopene	0.46 g
Alanine	3.5797 g
Cholesterol	1488 mg
Valine	4.1856 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0955 g
Fatty acids, total saturated 18:2 undifferentiated	18.8012 g
Glycine	2.5252 g
Carotene, alpha	0.996 g
Glucose (dextrose)	3.2378 g
Fatty acids, total saturated 14:0	0.2204 g
Zinc, Zn	8.868 mg
Isoleucine	3.2514 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	0.0061 g
Fatty acids, total polyunsaturated	20.5156 g
Fatty acids, total saturated 14:1	0.0328 g
Tocotrienol, gamma	0.0408 mg
Fatty acids, total polyunsaturated 17:1	0.0505 g
Leucine	5.3377 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.2613 mg
Vitamin A, IU	7900.039 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	306.18 g
Tryptophan	0.9197 g
Vitamin C, total ascorbic acid	36.4575 mg
Phytosterols	11.636 mg
Fatty acids, total polyunsaturated 16:1 c	0.7941 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	13.5872 g
Fatty acids, total saturated 20:0	0.0156 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	2.5028 g
Vitamin B-12	3.56 g
Vitamin K (phylloquinone)	423.8256 g
Fatty acids, total saturated	16.8072 g
Histidine	1.6013 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0492 g
Fatty acids, total monounsaturated	26.2725 g
Threonine	2.7549 g
Folate, food	306.18 g
Fatty acids, total polyunsaturated 17:0	0.0941 g
Vitamin D (D2 + D3)	8 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	40.615 g
Vitamin D3 (cholecalciferol)	8 g
Vitamin E (alpha-tocopherol)	4.6873 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.232 g
Fatty acids, total trans	0.1528 g
Fatty acids, total trans-monoenoic	0.1048 g
Magnesium, Mg	160.1472 mg
Lysine	4.1179 g
Potassium, K	1228.923 mg
Cystine	1.3221 g
Fluoride, F	5.1866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Egg	8	572	2.88	38.04
Parsley	0.25 cup	5.4	0.9495	0.1185
Pepper	1 teaspoon	5.773	1.4708	0.075
flour	1 tablespoon	36.1425	7.9128	0.1402
Coriander	0 cup	0.46	0.0734	0.0104
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Green Onion	1.5 cups	28.755	6.1131	0.5006
dill	1 tablespoon	20.13	3.6412	0.9596
tarragon	1 teaspoon	1.77	0.3013	0.0434
baby spinach	2 cups	0	0	0
garlic chive	2 tablespoons	0	0	0