Kukye Sabzi

1. Beat the eggs lightly.

2. Stir in flour through pepper.

3. Heat the oil in a large skillet.

4. Pour in the egg mixture and cook over moderate heat until set.

5. Turn and cook 3-5 minutes on second side over low heat until browned.

6. Serve at once.

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Nutrient	Quantity
Total fats	96.1329 g
Protein	78.7831 g
Carbohydrates	122.6039 g
Energy	1584.2097 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8329 g
Water	1712.1622 g
Aspartic acid	7.8609 g
Calcium, Ca	1317.8186 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.072 g
Lutein + zeaxanthin	19945.946 g
Fiber, total dietary	38.1798 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.0857 g
Carotene, beta	11918.794 g
Niacin	8.0876 mg
Vitamin A, RAE	1636.1376 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	5.3028 g
Riboflavin	3.0011 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.0994 mg
Fatty acids, total polyunsaturated 15:0	0.032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.144 g
Fatty acids, total saturated 20:1	0.2759 g
Glutamic acid	12.2161 g
Stigmasterol	0.03 mg
Sodium, Na	793.9155 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4902 g
Total lipid (fat)	96.1329 g
Manganese, Mn	2.9793 mg
Fructose	2.9178 g
Proline	3.6594 g
Fatty acids, total saturated 16:0	15.55 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	0.016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.124 g
Sucrose	1.5945 g
Choline, total	1272.2506 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.048 g
Fatty acids, total polyunsaturated 18:1 t	0.092 g
Sugars, total	38.0709 g
Serine	5.0464 g
Fatty acids, total saturated 10:0	0.024 g
Fatty acids, total saturated 18:0	4.3597 g
Fatty acids, total saturated 20:4 undifferentiated	0.752 g
Vitamin B-6	1.8481 mg
Selenium, Se	134.3202 g
Ash	16.4809 g
Vitamin D	328 IU
Fatty acids, total saturated 18:1 undifferentiated	53.179 g
Pantothenic acid	7.6293 mg
Phenylalanine	3.6697 g
Beta-sitosterol	0.02 mg
Copper, Cu	1.4843 mg
Betaine	16.967 mg
Thiamin	1.0537 mg
Retinol	640 g
Methionine	1.8239 g
Iron, Fe	29.5811 mg
Carbohydrate, by difference	122.6039 g
Phosphorus, P	1381.828 mg
Folate, total	1157.2484 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2.9556 mg
Fatty acids, total saturated 4:0	0.016 g
Alanine	4.1278 g
Cholesterol	1488 mg
Valine	4.6842 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.092 g
Fatty acids, total saturated 18:2 undifferentiated	12.5384 g
Glycine	3.0038 g
Carotene, alpha	0.36 g
Glucose (dextrose)	5.3494 g
Fatty acids, total saturated 14:0	0.1571 g
Zinc, Zn	11.0774 mg
Isoleucine	3.8122 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	14.5968 g
Fatty acids, total saturated 14:1	0.028 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.1155 g
Leucine	5.9834 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.3366 mg
Vitamin A, IU	22035.7458 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	1157.2484 g
Tryptophan	0.9712 g
Vitamin C, total ascorbic acid	264.7497 mg
Phytosterols	154.114 mg
Fatty acids, total polyunsaturated 16:1 c	0.792 g
Galactose	0.015 g
Fatty acids, total polyunsaturated 18:1 c	13.552 g
Fatty acids, total saturated 20:0	0.2356 g
Tyrosine	2.7474 g
Vitamin B-12	3.56 g
Vitamin K (phylloquinone)	2904.415 g
Fatty acids, total saturated	20.5791 g
Histidine	1.7252 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.048 g
Fatty acids, total monounsaturated	55.0891 g
Threonine	3.2862 g
Folate, food	1157.2484 g
Fatty acids, total polyunsaturated 17:0	0.0999 g
Vitamin D (D2 + D3)	8 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	38.02 g
Vitamin D3 (cholecalciferol)	8 g
Vitamin E (alpha-tocopherol)	19.2907 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.232 g
Fatty acids, total trans	0.152 g
Fatty acids, total trans-monoenoic	0.104 g
Magnesium, Mg	365.4632 mg
Lysine	5.0372 g
Potassium, K	4731.0235 mg
Cystine	1.126 g
Fluoride, F	6.16 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	4 tablespoons	477.36	0	54
Spinach	0.5	3.45	0.5445	0.0585
Onion	1	64	14.944	0.16
Saffron	0 teaspoon	0.2712	0.0572	0.0051
Egg	8	572	2.88	38.04
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	0	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
cilantro	1 tablespoon	0.23	0.0367	0.0052
dill	1 tablespoon	20.13	3.6412	0.9596
chive	3 tablespoons	2.7	0.3915	0.0657
scallion	12	384	88.08	2.28
bibb lettuce	1	21.19	3.6349	0.3586