Kulfi

1. In a sauce pan boil milk.

2. Slowly pour condensed milk and keep string.

3. Stir and cook on medium heat until milk thickened.

4. Now add sugar, almonds, pistachio, nutmeg powder and cardamom powder.

5. Cook again for 15-20 minute again.

6. Take it off the heat and put aside for 15 minutes.

7. Pour the mixture into the ice cream mold or in a stainless steel bowl to make kulfa ice cream.

8. Put ice cream filled molds in the freezer.

9. After 45 minutes open up ice cream molds and stir well so that no icicles remain there.

10. Freeze again till hard.

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Nutrient	Quantity
Total fats	165.1947 g
Protein	50.0444 g
Carbohydrates	387.14 g
Energy	3141.78 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8505 g
Water	1186.6531 g
Aspartic acid	4.4828 g
Calcium, Ca	1260.4393 mg
Lutein + zeaxanthin	1190.23 g
Fiber, total dietary	15.0585 g
Fatty acids, total saturated 22:0	0.0164 g
Carotene, beta	193.5753 g
Niacin	5.0591 mg
Vitamin A, RAE	459.6567 g
Arginine	3.5581 g
Riboflavin	1.7154 mg
Fatty acids, total saturated 20:1	0.0365 g
Glutamic acid	11.1883 g
Stigmasterol	2.05 mg
Sodium, Na	501.2973 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2133 g
Total lipid (fat)	165.1947 g
Manganese, Mn	5.0885 mg
Fructose	0.0984 g
Proline	3.876 g
Fatty acids, total saturated 16:0	19.967 g
Fatty acids, total saturated 8:0	8.748 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.7773 g
Sucrose	303.3624 g
Choline, total	180.4325 mg
Sugars, total	369.0282 g
Serine	2.9468 g
Fatty acids, total saturated 10:0	7.1032 g
Fatty acids, total saturated 18:0	9.6828 g
Vitamin B-6	1.208 mg
Selenium, Se	68.7537 g
Ash	11.7534 g
Vitamin D	19.52 IU
Menaquinone-4	9.76 g
Fatty acids, total saturated 18:1 undifferentiated	22.1003 g
Pantothenic acid	4.7321 mg
Phenylalanine	2.5954 g
Beta-sitosterol	81.18 mg
Copper, Cu	2.0886 mg
Betaine	5.856 mg
Thiamin	0.933 mg
Retinol	439.2 g
Methionine	1.1641 g
Iron, Fe	10.9154 mg
Carbohydrate, by difference	387.14 g
Phosphorus, P	1505.332 mg
Folate, total	147.0673 g
Tocopherol, gamma	8.372 mg
Fatty acids, total saturated 4:0	0.732 g
Alanine	2.0048 g
Cholesterol	97.6 mg
Valine	3.1899 g
Fatty acids, total saturated 18:2 undifferentiated	8.2039 g
Glycine	1.5372 g
Carotene, alpha	4.1 g
Glucose (dextrose)	0.1312 g
Fatty acids, total saturated 14:0	23.1187 g
Zinc, Zn	7.8359 mg
Isoleucine	2.3989 g
Maltose	0.0697 g
Tocopherol, delta	0.328 mg
Fatty acids, total saturated 12:0	51.519 g
Fatty acids, total polyunsaturated	9.0544 g
Tocotrienol, gamma	0.6847 mg
Leucine	4.3918 g
Vitamin A, IU	1793.428 IU
Folate, DFE	147.0673 g
Tryptophan	0.6229 g
Vitamin C, total ascorbic acid	15.758 mg
Phytosterols	92.9947 mg
Fatty acids, total saturated 20:0	0.0189 g
Fatty acids, total saturated 6:0	1.3897 g
Campesterol	4.1 mg
Starch	0.6847 g
Lactose	49.288 g
Tyrosine	2.1013 g
Vitamin B-12	4.392 g
Vitamin K (phylloquinone)	3.408 g
Fatty acids, total saturated	122.2865 g
Histidine	1.3915 g
Fatty acids, total monounsaturated	22.3513 g
Threonine	1.9866 g
Folate, food	147.0673 g
Fatty acids, total polyunsaturated 17:0	0.0037 g
Vitamin D (D2 + D3)	0.976 g
Cryptoxanthin, beta	0.484 g
Vitamin D3 (cholecalciferol)	0.976 g
Vitamin E (alpha-tocopherol)	2.5758 mg
Magnesium, Mg	332.212 mg
Lysine	3.528 g
Potassium, K	3061.4067 mg
Cystine	0.5211 g
Fluoride, F	1.394 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 cups	595.36	46.6528	31.9152
Sugar	1.5 cups	1208.97	302.394	0
Nutmeg	0.33 teaspoon	3.85	0.3615	0.2663
Cardamom Powder	0.5 teaspoon	0	0	0
Pistachio	0.33 cup	229.6	11.1397	18.5812