Kumara &Amp; Corn Fritters

1. Mix together the creamed corn, chopped chives, flour, milk and egg yolk.

2. Beat the egg white until stiff and fold this and the kumara lightly into the corn mixture.

3. Cook in spoonfuls in a pan until golden - about 3 minutes each side.

4. Number made depends on size of fritter.

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Nutrient	Quantity
Total fats	9.7283 g
Protein	15.5064 g
Carbohydrates	44.189 g
Energy	297.4665 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1011 g
Water	262.5994 g
Aspartic acid	1.3778 g
Calcium, Ca	106.7978 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1670.88 g
Fiber, total dietary	4.4978 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	263.1639 g
Niacin	3.9784 mg
Vitamin A, RAE	140.7052 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.7639 g
Riboflavin	0.4581 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0062 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0484 g
Fatty acids, total saturated 20:1	0.0265 g
Glutamic acid	2.6916 g
Sodium, Na	130.0187 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1092 g
Total lipid (fat)	9.7283 g
Manganese, Mn	0.3931 mg
Fructose	4.2174 g
Proline	1.0935 g
Fatty acids, total saturated 16:0	2.197 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0478 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7829 g
Sucrose	1.9348 g
Choline, total	205.935 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	16.9852 g
Serine	0.9429 g
Fatty acids, total saturated 10:0	0.0553 g
Fatty acids, total saturated 18:0	0.7264 g
Fatty acids, total saturated 20:4 undifferentiated	0.0962 g
Vitamin B-6	0.3175 mg
Selenium, Se	18.9653 g
Ash	2.3465 g
Vitamin D	42.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	3.1174 g
Pantothenic acid	2.5721 mg
Phenylalanine	0.7718 g
Copper, Cu	0.178 mg
Betaine	0.516 mg
Thiamin	0.3898 mg
Retinol	107.45 g
Methionine	0.3885 g
Iron, Fe	2.1197 mg
Carbohydrate, by difference	44.189 g
Phosphorus, P	347.1983 mg
Folate, total	124.1543 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5761 mg
Fatty acids, total saturated 4:0	0.0478 g
Alanine	1.083 g
Cholesterol	192.1 mg
Valine	0.9656 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.8919 g
Glycine	0.5396 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	7.6415 g
Fatty acids, total saturated 14:0	0.2019 g
Zinc, Zn	1.9043 mg
Isoleucine	0.7236 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0492 g
Fatty acids, total polyunsaturated	2.1492 g
Fatty acids, total saturated 14:1	0.0078 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.4936 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1036.5217 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	124.1543 g
Tryptophan	0.1601 g
Vitamin C, total ascorbic acid	18.2686 mg
Phytosterols	0.54 mg
Fatty acids, total polyunsaturated 16:1 c	0.1077 g
Fatty acids, total polyunsaturated 18:1 c	2.5983 g
Fatty acids, total saturated 20:0	0.0167 g
Fatty acids, total saturated 6:0	0.0458 g
Starch	12.3913 g
Lactose	3.0805 g
Tyrosine	0.6196 g
Vitamin B-12	0.7195 g
Vitamin K (phylloquinone)	13.7472 g
Fatty acids, total saturated	3.4159 g
Histidine	0.4094 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.2691 g
Threonine	0.6478 g
Folate, food	124.1543 g
Fatty acids, total polyunsaturated 17:0	0.0132 g
Vitamin D (D2 + D3)	1.061 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	254.5 g
Vitamin D3 (cholecalciferol)	1.061 g
Vitamin E (alpha-tocopherol)	0.7325 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	95.0548 mg
Lysine	0.9246 g
Potassium, K	754.2365 mg
Cystine	0.2041 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Butter	0	0	0	0
Egg	1	71.5	0.36	4.755
Self raising flour	0.5 cup	0	0	0
Corn	1 can	186.9565	40.6522	2.9348
chive	2 tablespoons	1.8	0.261	0.0438
kumara	0.5 cup	0	0	0