Kumara (Sweet Potato) And Ginger Mash

1. Boil the kumara in salted water until tender, then drain well.

2. Mash with the ginger, brown sugar and butter.

3. Season with salt and pepper and serve immediately, or keep warm until serving.

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Nutrient	Quantity
Total fats	7.3145 g
Protein	2.9248 g
Carbohydrates	14.6903 g
Energy	128.745 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0604 g
Water	0.839 g
Aspartic acid	0.2854 g
Calcium, Ca	73.548 mg
Fiber, total dietary	1.7757 g
Carotene, beta	0.486 g
Niacin	1.1584 mg
Vitamin A, RAE	0.504 g
Arginine	0.4153 g
Riboflavin	0.0811 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.006 g
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.6171 g
Sodium, Na	14.349 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0226 g
Total lipid (fat)	7.3145 g
Manganese, Mn	1.1235 mg
Fructose	0.148 g
Proline	0.131 g
Fatty acids, total saturated 16:0	0.6593 g
Sucrose	8.5158 g
Choline, total	1.3194 mg
Sugars, total	8.8233 g
Serine	0.1524 g
Fatty acids, total saturated 10:0	0.0421 g
Fatty acids, total saturated 18:0	0.309 g
Vitamin B-6	0.0429 mg
Selenium, Se	1.6146 g
Ash	0.9314 g
Fatty acids, total saturated 18:1 undifferentiated	2.6942 g
Pantothenic acid	0.1289 mg
Phenylalanine	0.15 g
Copper, Cu	0.2599 mg
Betaine	0.1008 mg
Thiamin	0.1936 mg
Methionine	0.0906 g
Iron, Fe	0.975 mg
Carbohydrate, by difference	14.6903 g
Phosphorus, P	117.696 mg
Folate, total	15.141 g
Dihydrophylloquinone	0.0648 g
Tocopherol, gamma	0.0813 mg
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	0.1469 g
Valine	0.1603 g
Fatty acids, total saturated 18:2 undifferentiated	3.1172 g
Glycine	0.1964 g
Glucose (dextrose)	0.1544 g
Fatty acids, total saturated 14:0	0.0192 g
Zinc, Zn	0.797 mg
Isoleucine	0.1241 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	3.181 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.0004 g
Leucine	0.2185 g
Vitamin A, IU	10.86 IU
Folate, DFE	15.141 g
Tryptophan	0.0626 g
Vitamin C, total ascorbic acid	0.0189 mg
Phytosterols	2.241 mg
Galactose	0.0051 g
Fatty acids, total polyunsaturated 18:1 c	0.0096 g
Fatty acids, total saturated 6:0	0.0007 g
Tyrosine	0.1185 g
Vitamin K (phylloquinone)	0.0216 g
Fatty acids, total saturated	1.0785 g
Histidine	0.084 g
Fatty acids, total monounsaturated	2.7319 g
Threonine	0.1186 g
Folate, food	15.141 g
Magnesium, Mg	20.988 mg
Lysine	0.0922 g
Potassium, K	109.71 mg
Cystine	0.0567 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1.5 1/2	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Brown sugar	1 tablespoon	34.2	8.8281	0
white pepper	0	0	0	0
kumara	2	0	0	0