Kumara (Sweet Potato) Wedges With Mustard And Lime Yogurt

1. Pre-heat oven to 200ºC.

2. Place wedges on a tray lined with baking paper. Coat lightly with oil then sprinkle with seasoning. Cook for 25-30 minutes.

3. Mix together yoghurt, lime and mustard and serve with wedges.

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Nutrient	Quantity
Total fats	17.5016 g
Protein	4.381 g
Carbohydrates	7.091 g
Energy	198.4762 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1374 g
Water	123.5258 g
Aspartic acid	0.3541 g
Calcium, Ca	153.1608 mg
Lutein + zeaxanthin	87.0333 g
Fiber, total dietary	0.1352 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	52.4292 g
Niacin	0.1321 mg
Vitamin A, RAE	36.9008 g
Arginine	0.1297 g
Riboflavin	0.1789 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0424 g
Glutamic acid	0.8419 g
Sodium, Na	57.3892 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2567 g
Total lipid (fat)	17.5016 g
Manganese, Mn	0.0076 mg
Fructose	0.0923 g
Proline	0.508 g
Fatty acids, total saturated 16:0	2.6107 g
Fatty acids, total saturated 8:0	0.0514 g
Sucrose	0.0726 g
Choline, total	19.4436 mg
Sugars, total	5.9949 g
Serine	0.2687 g
Fatty acids, total saturated 10:0	0.1139 g
Fatty acids, total saturated 18:0	0.652 g
Vitamin B-6	0.0491 mg
Selenium, Se	2.7311 g
Ash	0.9606 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	10.5329 g
Pantothenic acid	0.5 mg
Phenylalanine	0.2332 g
Copper, Cu	0.0189 mg
Betaine	0.0437 mg
Thiamin	0.0412 mg
Retinol	33.075 g
Methionine	0.1253 g
Iron, Fe	0.1887 mg
Carbohydrate, by difference	7.091 g
Phosphorus, P	119.8458 mg
Folate, total	10.3675 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	0.1176 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Alanine	0.1849 g
Cholesterol	15.925 mg
Valine	0.3533 g
Fatty acids, total saturated 18:2 undifferentiated	1.4003 g
Glycine	0.1046 g
Carotene, alpha	0.2333 g
Glucose (dextrose)	0.0908 g
Fatty acids, total saturated 14:0	0.4202 g
Zinc, Zn	0.7406 mg
Isoleucine	0.2318 g
Fatty acids, total saturated 12:0	0.136 g
Fatty acids, total polyunsaturated	1.5377 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.4312 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	199.3975 IU
Folate, DFE	10.3675 g
Tryptophan	0.0248 g
Vitamin C, total ascorbic acid	6.7833 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0808 g
Tyrosine	0.2147 g
Vitamin B-12	0.4532 g
Vitamin K (phylloquinone)	14.4711 g
Fatty acids, total saturated	4.4331 g
Histidine	0.1056 g
Fatty acids, total monounsaturated	10.9469 g
Threonine	0.1743 g
Folate, food	10.3675 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.1225 g
Cryptoxanthin, beta	0.9333 g
Vitamin D3 (cholecalciferol)	0.1225 g
Vitamin E (alpha-tocopherol)	2.0909 mg
Magnesium, Mg	16.6567 mg
Lysine	0.3834 g
Potassium, K	216.6662 mg
Cystine	0.0395 g
Fluoride, F	14.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.5 cup	74.725	5.7085	3.9812
Olive oil	1 tablespoon	119.34	0	13.5
Mustard	2 teaspoons	0.63	0.109	0.0098
lime juice	1 tablespoon	3.7812	1.2735	0.0106
kumara	500	0	0	0
mix that includes salt	2 teaspoons	0	0	0