Kun Koki (Korean Broiled Steak)

1. Remove tendon, trim, pound and score steak. May substitute with shortribs or chicken.

2. Cut into 3x4 inch pieces.

3. Combine marinade ingredients and spread on steak.

4. Marinate for 1 hour.

5. Broil for 4 minutes. Turn; broil 3 minutes on other side.

6. Serve hot.

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Nutrient	Quantity
Total fats	87.1709 g
Protein	161.1746 g
Carbohydrates	30.4778 g
Energy	1562.2464 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.3984 g
Water	621.9198 g
Aspartic acid	15.022 g
Calcium, Ca	282.7855 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0952 g
Lutein + zeaxanthin	157.0388 g
Fiber, total dietary	6.0667 g
Fatty acids, total saturated 22:0	0.0298 g
Carotene, beta	428.3158 g
Niacin	52.419 mg
Hydroxyproline	0.51 g
Vitamin A, RAE	37.0052 g
Fatty acids, total trans-polyenoic	0.74 g
Arginine	11.0201 g
Riboflavin	3.2311 mg
Tocopherol, beta	0.4914 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.7134 g
Fatty acids, total saturated 20:1	0.3797 g
Glutamic acid	25.4206 g
Sodium, Na	4036.6754 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8695 g
Total lipid (fat)	87.1709 g
Manganese, Mn	1.5387 mg
Fructose	1.0656 g
Proline	6.6446 g
Fatty acids, total saturated 16:0	8.4729 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	21.9322 g
Sucrose	9.7458 g
Choline, total	504.6688 mg
Fatty acids, total polyunsaturated 18:1 t	0.1088 g
Sugars, total	12.3395 g
Serine	6.8452 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	3.9127 g
Fatty acids, total saturated 20:4 undifferentiated	0.4012 g
Vitamin B-6	4.0031 mg
Selenium, Se	172.0629 g
Ash	19.201 g
Fatty acids, total saturated 18:1 undifferentiated	33.931 g
Pantothenic acid	6.0533 mg
Phenylalanine	6.7789 g
Fatty acids, total polyunsaturated 22:1 c	0.0592 g
Copper, Cu	1.1778 mg
Betaine	61.9421 mg
Thiamin	4.1988 mg
Methionine	4.3605 g
Iron, Fe	8.0582 mg
Carbohydrate, by difference	30.4778 g
Phosphorus, P	1872.7329 mg
Folate, total	75.381 g
Tocopherol, gamma	42.4073 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0592 g
Lycopene	0.115 g
Alanine	9.0463 g
Cholesterol	428.401 mg
Valine	8.113 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	31.6256 g
Glycine	7.4045 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.5344 g
Fatty acids, total saturated 14:0	0.3627 g
Zinc, Zn	24.4024 mg
Isoleucine	7.527 g
Tocopherol, delta	12.9696 mg
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	35.5381 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	13.086 g
Tocotrienol, alpha	0.0262 mg
Fatty acids, total trans-polyenoic 18:3i	0.5011 g
Fatty acids, total polyunsaturated 18:2 i	0.239 g
Vitamin A, IU	744.3619 IU
Folate, DFE	75.381 g
Tryptophan	1.9989 g
Vitamin C, total ascorbic acid	6.3252 mg
Phytosterols	8.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.0563 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	25.7106 g
Fatty acids, total saturated 20:0	0.1516 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	6.3292 g
Vitamin B-12	4.352 g
Vitamin K (phylloquinone)	28.8979 g
Fatty acids, total saturated	13.1334 g
Histidine	6.3391 g
Fatty acids, total monounsaturated	35.2534 g
Threonine	6.9916 g
Folate, food	75.381 g
Fatty acids, total polyunsaturated 17:0	0.0614 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	9.6868 mg
Fatty acids, total trans	0.8488 g
Fatty acids, total trans-monoenoic	0.1088 g
Magnesium, Mg	249.3158 mg
Lysine	13.6053 g
Potassium, K	3062.017 mg
Cystine	1.8993 g
Fluoride, F	0.7833 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Onion	0.33 cup	21.3333	4.9813	0.0533
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
sesame seed	3 tablespoons	256.5	11.7855	21.6
steak	1.5 1/2	836.4019	0	23.0521
salad oil	3 tablespoons	371.28	0	42
gingerroot	1 slice	0	0	0