Kurdish Chickpea Salad

1. Heat oil in pan and add cumin seed, cook just till fragrant.

2. Add the onion and garlic and cook until onion is tender.

3. Add the ginger, salt, pepper, cayenne, lime juice, tomato, and chickpeas, and simmer for 5 minutes or until hot.

4. Serve salad hot, garnished with chopped cilantro.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.9244 g
Protein	4.0749 g
Carbohydrates	20.9674 g
Energy	100.7345 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0251 g
Water	271.6466 g
Aspartic acid	0.3748 g
Calcium, Ca	110.6125 mg
Lutein + zeaxanthin	358.0442 g
Fiber, total dietary	4.7642 g
Carotene, beta	1239.93 g
Niacin	1.6228 mg
Vitamin A, RAE	112.8377 g
Arginine	0.138 g
Riboflavin	0.0981 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0127 g
Glutamic acid	1.0257 g
Stigmasterol	0.24 mg
Sodium, Na	27.0725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0167 g
Total lipid (fat)	1.9244 g
Manganese, Mn	0.7387 mg
Fructose	3.5835 g
Proline	0.064 g
Fatty acids, total saturated 16:0	0.1458 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.8384 g
Choline, total	21.4545 mg
Sugars, total	8.5311 g
Serine	0.083 g
Fatty acids, total saturated 10:0	0.0017 g
Fatty acids, total saturated 18:0	0.043 g
Vitamin B-6	0.3249 mg
Selenium, Se	1.2664 g
Ash	1.9338 g
Fatty acids, total saturated 18:1 undifferentiated	0.918 g
Pantothenic acid	0.3649 mg
Phenylalanine	0.0805 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.238 mg
Betaine	0.4149 mg
Thiamin	0.1581 mg
Methionine	0.0163 g
Iron, Fe	4.9691 mg
Carbohydrate, by difference	20.9674 g
Phosphorus, P	109.0612 mg
Folate, total	49.709 g
Tocopherol, gamma	0.2938 mg
Lycopene	4683.09 g
Alanine	0.0822 g
Valine	0.0658 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.3808 g
Glycine	0.0665 g
Carotene, alpha	186.838 g
Glucose (dextrose)	3.8383 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	0.8347 mg
Isoleucine	0.0539 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.4077 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0887 g
Tocotrienol, alpha	0.0711 mg
Vitamin A, IU	2248.808 IU
Folate, DFE	49.709 g
Tryptophan	0.024 g
Vitamin C, total ascorbic acid	42.9189 mg
Phytosterols	28.9648 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0439 g
Vitamin K (phylloquinone)	42.0777 g
Fatty acids, total saturated	0.202 g
Histidine	0.0411 g
Fatty acids, total monounsaturated	0.9473 g
Threonine	0.0719 g
Folate, food	49.709 g
Cryptoxanthin, beta	30.5145 g
Vitamin E (alpha-tocopherol)	1.5447 mg
Magnesium, Mg	56.5385 mg
Lysine	0.0922 g
Potassium, K	749.7375 mg
Cystine	0.0234 g
Fluoride, F	5.3493 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Ginger	0.5 inch	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Extra virgin olive oil	0.25 cup	0	0	0
Tomato	1	32.76	7.0798	0.364
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Cumin Seed	1 tablespoon	22.5	2.6544	1.3362
cilantro	0.5 cup	1.84	0.2936	0.0416
lime juice	2 tablespoons	7.5625	2.547	0.0212
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
red onion	1	28	6.538	0.07
chick pea	2 cups	0	0	0