Kurt'S Potato Latkes

1. Peel potatoes; keep in cold water till ready to use.

2. Shred onion on large holes of grater.

3. Shred potatoes on small holes.

4. Drain potatoes/onions in colander, pressing out excess liquid.

5. Place in large mixing bowl, stir together with egg, flour, salt and pepper In 10” skillet heat about 1” of cooking oil.

6. Drop in about 1T of mixture at a time for each latke.

7. Cook over med heat till golden brown.

8. Drain on paper towels (makes about 30 latkes).

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Nutrient	Quantity
Total fats	4.8714 g
Protein	7.5212 g
Carbohydrates	10.8398 g
Energy	116.388 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0284 g
Water	136.1303 g
Aspartic acid	0.7646 g
Calcium, Ca	54.095 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	255.9 g
Fiber, total dietary	1.9486 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1.1 g
Niacin	0.1657 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5244 g
Riboflavin	0.2586 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.1203 g
Sodium, Na	75.415 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	4.8714 g
Manganese, Mn	0.1688 mg
Fructose	1.419 g
Proline	0.2692 g
Fatty acids, total saturated 16:0	1.1529 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.089 g
Choline, total	153.61 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	4.849 g
Serine	0.5086 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4099 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2173 mg
Selenium, Se	15.9093 g
Ash	0.9198 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7198 g
Pantothenic acid	0.9018 mg
Phenylalanine	0.3675 g
Copper, Cu	0.0816 mg
Betaine	0.26 mg
Thiamin	0.0707 mg
Retinol	80 g
Methionine	0.1922 g
Iron, Fe	1.1489 mg
Carbohydrate, by difference	10.8398 g
Phosphorus, P	131.428 mg
Folate, total	44.43 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.3906 g
Cholesterol	186 mg
Valine	0.4521 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.7918 g
Glycine	0.2435 g
Glucose (dextrose)	2.352 g
Fatty acids, total saturated 14:0	0.0209 g
Zinc, Zn	0.8354 mg
Isoleucine	0.3509 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	0.976 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5705 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.074 mg
Vitamin A, IU	272.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	44.43 g
Tryptophan	0.0989 g
Vitamin C, total ascorbic acid	8.203 mg
Phytosterols	16.665 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2649 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.59 g
Fatty acids, total saturated	1.6111 g
Histidine	0.1699 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8457 g
Threonine	0.3011 g
Folate, food	44.43 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.547 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	17.27 mg
Lysine	0.4989 g
Potassium, K	229.819 mg
Cystine	0.1404 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	0	0	0	0
Onion	1	44	10.274	0.11
Potato	5	0	0	0
Egg	1	71.5	0.36	4.755
white pepper	0 teaspoon	0.888	0.2058	0.0064
purpose flour	2 tablespoons	0	0	0