Kuru Meyveli Roka Salatasi For 2

1. Arrange the cleaned arugula leaves on two salad plates. Sprinkle with salt and toss.

2. Arrange the remaining salad ingredients on top of the arugula.

3. Whisk the extra virgin olive oil and pomegranate molasses together and drizzle over the salad.

4. Serve immediately.

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Nutrient	Quantity
Total fats	8.7814 g
Protein	9.6096 g
Carbohydrates	55.8854 g
Energy	309.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0444 g
Water	402.1994 g
Aspartic acid	1.7498 g
Calcium, Ca	76.5938 mg
Lutein + zeaxanthin	860.1862 g
Fiber, total dietary	10.9298 g
Fatty acids, total saturated 22:0	0.0062 g
Carotene, beta	5133.9938 g
Niacin	2.9899 mg
Vitamin A, RAE	450.3975 g
Arginine	0.5373 g
Riboflavin	0.2106 mg
Fatty acids, total saturated 20:1	0.0137 g
Glutamic acid	1.3911 g
Stigmasterol	0.7688 mg
Sodium, Na	4.8038 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0761 g
Total lipid (fat)	8.7814 g
Manganese, Mn	0.5425 mg
Fructose	4.4079 g
Proline	0.6138 g
Fatty acids, total saturated 16:0	0.9211 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1665 g
Sucrose	28.3518 g
Choline, total	13.02 mg
Sugars, total	44.1437 g
Serine	0.5833 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.0875 g
Vitamin B-6	0.5125 mg
Selenium, Se	1.5412 g
Ash	3.9472 g
Fatty acids, total saturated 18:1 undifferentiated	4.2766 g
Pantothenic acid	1.196 mg
Phenylalanine	0.4097 g
Beta-sitosterol	30.4425 mg
Copper, Cu	0.5626 mg
Thiamin	0.2733 mg
Methionine	0.0833 g
Iron, Fe	2.4162 mg
Carbohydrate, by difference	55.8854 g
Phosphorus, P	182.2875 mg
Folate, total	49.6912 g
Tocopherol, gamma	3.138 mg
Alanine	0.4658 g
Valine	0.4106 g
Fatty acids, total saturated 18:2 undifferentiated	2.5245 g
Glycine	0.3411 g
Carotene, alpha	89.8875 g
Glucose (dextrose)	11.0697 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	1.2683 mg
Isoleucine	0.3317 g
Maltose	0.3051 g
Tocopherol, delta	0.123 mg
Fatty acids, total polyunsaturated	2.5689 g
Tocotrienol, gamma	0.2568 mg
Leucine	0.6046 g
Vitamin A, IU	9035.235 IU
Folate, DFE	49.6912 g
Tryptophan	0.1083 g
Vitamin C, total ascorbic acid	47.361 mg
Phytosterols	116.6025 mg
Fatty acids, total saturated 20:0	0.0071 g
Fatty acids, total saturated 6:0	0.0018 g
Campesterol	1.5375 mg
Starch	0.2568 g
Tyrosine	0.2132 g
Vitamin K (phylloquinone)	15.345 g
Fatty acids, total saturated	1.0338 g
Histidine	0.2043 g
Fatty acids, total monounsaturated	4.3663 g
Threonine	0.3238 g
Folate, food	49.6912 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Cryptoxanthin, beta	483.6 g
Vitamin E (alpha-tocopherol)	4.5782 mg
Magnesium, Mg	65.1038 mg
Lysine	0.6261 g
Potassium, K	1361.9438 mg
Cystine	0.0589 g
Fluoride, F	0.5227 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Extra virgin olive oil	2 tablespoons	0	0	0
Pistachio	2 tablespoons	86.1	4.1774	6.9679
cherry tomato	4	0	0	0
fig	2	0	0	0
apricot	3	223.2	51.708	1.8135
baby arugula	0 cups	0	0	0
pomegranate molasses	2 tablespoons	0	0	0