Kwick Kielbasa Hash

1. In 10-inch skillet melt butter until sizzling add potatoes and onion.

2. Cook over medium-high heat, stirring occasionally, until potatoes are lightly browned (5 to 6 minutes).

3. Add sausage and continue cooking, stirring occasionally, until sausage is heated through (6 to 8 minutes).

4. Stir in cheese and serve.

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Nutrient	Quantity
Total fats	54.4262 g
Protein	36.2633 g
Carbohydrates	26.9761 g
Energy	727.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1133 g
Water	239.5348 g
Aspartic acid	0.596 g
Calcium, Ca	151.3 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	4.66 g
Carotene, beta	1.1 g
Niacin	1.9051 mg
Vitamin A, RAE	0.9 g
Arginine	0.9067 g
Riboflavin	0.1827 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.4754 g
Sodium, Na	2748.1575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	54.4262 g
Manganese, Mn	0.579 mg
Fructose	1.419 g
Proline	0.2571 g
Fatty acids, total saturated 16:0	1.325 g
Sucrose	1.089 g
Choline, total	6.71 mg
Sugars, total	4.664 g
Serine	0.3144 g
Fatty acids, total saturated 18:0	0.6101 g
Vitamin B-6	0.1767 mg
Selenium, Se	0.55 g
Ash	9.5961 g
Fatty acids, total saturated 18:1 undifferentiated	5.3834 g
Pantothenic acid	0.3435 mg
Phenylalanine	0.3107 g
Copper, Cu	0.5283 mg
Betaine	0.11 mg
Thiamin	0.4355 mg
Methionine	0.1786 g
Iron, Fe	3.7963 mg
Carbohydrate, by difference	26.9761 g
Phosphorus, P	257.5 mg
Folate, total	50.3 g
Alanine	0.3024 g
Cholesterol	158.7575 mg
Valine	0.3216 g
Fatty acids, total saturated 18:2 undifferentiated	6.2105 g
Glycine	0.3935 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0404 g
Zinc, Zn	1.579 mg
Isoleucine	0.2452 g
Fatty acids, total polyunsaturated	11.6148 g
Leucine	0.4367 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	22.3 IU
Folate, DFE	50.3 g
Tryptophan	0.1324 g
Vitamin C, total ascorbic acid	41.7059 mg
Phytosterols	16.5 mg
Tyrosine	0.2392 g
Vitamin K (phylloquinone)	0.44 g
Fatty acids, total saturated	16.1922 g
Histidine	0.1726 g
Fatty acids, total monounsaturated	24.2085 g
Threonine	0.2448 g
Folate, food	50.3 g
Vitamin E (alpha-tocopherol)	0.022 mg
Magnesium, Mg	39.8 mg
Lysine	0.2142 g
Potassium, K	284.8 mg
Cystine	0.1124 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Onion	1	44	10.274	0.11
salt pepper	0	0	0	0
sharp cheddar cheese	0.25 cup	0	0	0
kielbasa	0.5	512.56	8.8451	39.9162
o'brien potato	2 cups	0	0	0