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Food Recipes
La Boqueria Marinated Spanish Olives
10 October 2021
admin
10000 Views
1. Mix all ingredients together. 2. Marinade 30 minutes to 6 hours. 3. serve. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
54.001 g
Protein
0.0075 g
Carbohydrates
0.125 g
Energy
477.845 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.411 g
Water
0.3625 g
Calcium, Ca
1.345 mg
Fiber, total dietary
0.053 g
Fatty acids, total saturated 22:0
0.0697 g
Niacin
0.0045 mg
Vitamin A, RAE
0.105 g
Riboflavin
0.0004 mg
Tocopherol, beta
0.0594 mg
Fatty acids, total saturated 20:1
0.1679 g
Sodium, Na
1.095 mg
Fatty acids, total saturated 16:1 undifferentiated
0.6777 g
Total lipid (fat)
54.001 g
Fatty acids, total saturated 16:0
6.0967 g
Choline, total
0.162 mg
Fatty acids, total saturated 18:0
1.0546 g
Vitamin B-6
0.0009 mg
Selenium, Se
0.005 g
Ash
0.004 g
Fatty acids, total saturated 18:1 undifferentiated
38.4855 g
Pantothenic acid
0.0024 mg
Copper, Cu
0.0005 mg
Betaine
0.054 mg
Thiamin
0.0006 mg
Iron, Fe
0.3064 mg
Carbohydrate, by difference
0.125 g
Phosphorus, P
0.105 mg
Folate, total
0.15 g
Tocopherol, gamma
0.4482 mg
Fatty acids, total saturated 18:2 undifferentiated
5.2716 g
Zinc, Zn
0.0012 mg
Fatty acids, total polyunsaturated
5.6826 g
Fatty acids, total polyunsaturated 17:1
0.0675 g
Vitamin A, IU
2.1 IU
Folate, DFE
0.15 g
Vitamin C, total ascorbic acid
0.68 mg
Phytosterols
119.51 mg
Fatty acids, total saturated 20:0
0.2236 g
Vitamin K (phylloquinone)
32.508 g
Fatty acids, total saturated
7.4564 g
Fatty acids, total monounsaturated
39.3991 g
Folate, food
0.15 g
Fatty acids, total polyunsaturated 17:0
0.0119 g
Vitamin E (alpha-tocopherol)
7.7502 mg
Magnesium, Mg
0.11 mg
Potassium, K
1.6 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Orange zest
0.25 teaspoon
0.485
0.125
0.001
Olive oil
0.25 cup
477.36
0
54
Lemon zest
0.25 teaspoon
0
0
0
red pepper flake
0
0
0
0
sherry wine vinegar
0 cup
0
0
0
spanish olive
1 cup
0
0
0
herb
0
0
0
0
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