La Cubanita'S Cuban Rum Punch

1. Combine all ingredients in a large bowl.

2. Cover and refrigerate for at least two hours.

3. When ready to serve, stir and pour over ice in a tall tumbler.

4. Garnish with a wedge of pineapple and a straw.

5. Rum a tum tum.

---------------------------------------------------------------------------

Nutrition

Nutrient	Quantity
Total fats	2.1993 g
Protein	38.5018 g
Carbohydrates	198.4459 g
Energy	2069.7558 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2313 g
Water	2165.1076 g
Aspartic acid	0.0006 g
Calcium, Ca	439.7633 mg
Lutein + zeaxanthin	68.3223 g
Fiber, total dietary	2.2772 g
Carotene, beta	45.3564 g
Niacin	6.6511 mg
Vitamin A, RAE	51 g
Riboflavin	0.846 mg
Glutamic acid	0.0006 g
Sodium, Na	184.582 mg
Fatty acids, total saturated 16:1 undifferentiated	0.048 g
Total lipid (fat)	2.1993 g
Manganese, Mn	7.2018 mg
Fructose	42.8411 g
Fatty acids, total saturated 16:0	0.2092 g
Sucrose	17.2039 g
Choline, total	212.2999 mg
Sugars, total	134.2748 g
Fatty acids, total saturated 18:0	0.0932 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	1.9751 mg
Selenium, Se	32.1792 g
Ash	8.4117 g
Fatty acids, total saturated 18:1 undifferentiated	0.259 g
Pantothenic acid	0.9727 mg
Copper, Cu	1.3874 mg
Betaine	3.4019 mg
Thiamin	0.9314 mg
Retinol	51 g
Iron, Fe	11.2295 mg
Carbohydrate, by difference	198.4459 g
Phosphorus, P	662.4402 mg
Folate, total	239.2386 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Cholesterol	85 mg
Fatty acids, total saturated 18:2 undifferentiated	0.326 g
Glucose (dextrose)	52.2864 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	4.6776 mg
Fatty acids, total polyunsaturated	0.7613 g
Leucine	0.0003 g
Vitamin A, IU	249.4685 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	239.2386 g
Vitamin C, total ascorbic acid	112.8974 mg
Vitamin B-12	1.7 g
Vitamin K (phylloquinone)	8.1075 g
Fatty acids, total saturated	0.3059 g
Alcohol, ethyl	158.0767 g
Fatty acids, total monounsaturated	0.307 g
Folate, food	239.2386 g
Vitamin E (alpha-tocopherol)	1.0777 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	305.2936 mg
Potassium, K	3297.1758 mg
Fluoride, F	1186.1428 g

Ingredients

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	3 cans	595.952	144.7151	1.3493
Red wine	40 ounces	963.8827	29.5969	0
Rum	4 ounces	261.9493	0	0
simple syrup	1 ounce	96.6718	24.1339	0
white grape juice	20 ounces	151.3	0	0.85
white rum	4 ounces	261.9493	0	0
pina colada nonalcoholic drink mix	6 ounces	151.3	0	0.85