La Kama Moroccan Spice Blend

1. Combine the ingredients in an airtight jar.

2. Shake well to mix thoroughly then store for up to 6 months.

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Nutrient	Quantity
Total fats	1.5393 g
Protein	1.9802 g
Carbohydrates	14.2447 g
Energy	67.994 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0217 g
Water	7.0988 g
Aspartic acid	0.2848 g
Calcium, Ca	63.926 mg
Lutein + zeaxanthin	31.326 g
Fiber, total dietary	4.8675 g
Carotene, beta	22.006 g
Niacin	0.3337 mg
Vitamin A, RAE	2.486 g
Arginine	0.0747 g
Riboflavin	0.031 mg
Tocopherol, beta	0.0009 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0108 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.2144 g
Sodium, Na	6.513 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0374 g
Total lipid (fat)	1.5393 g
Manganese, Mn	2.8746 mg
Fructose	0.0582 g
Proline	0.1451 g
Fatty acids, total saturated 16:0	0.1176 g
Fatty acids, total saturated 8:0	0.0077 g
Sucrose	0.2251 g
Choline, total	7.3261 mg
Fatty acids, total polyunsaturated 18:1 t	0.0053 g
Sugars, total	0.5137 g
Serine	0.0572 g
Fatty acids, total saturated 10:0	0.0822 g
Fatty acids, total saturated 18:0	0.0654 g
Vitamin B-6	0.0473 mg
Selenium, Se	1.0494 g
Ash	1.1614 g
Fatty acids, total saturated 18:1 undifferentiated	0.1115 g
Pantothenic acid	0.1596 mg
Phenylalanine	0.0833 g
Copper, Cu	0.2607 mg
Betaine	1.5259 mg
Thiamin	0.024 mg
Methionine	0.0206 g
Iron, Fe	6.077 mg
Carbohydrate, by difference	14.2447 g
Phosphorus, P	47.881 mg
Folate, total	6.069 g
Tocopherol, gamma	0.532 mg
Lycopene	1.38 g
Alanine	0.0754 g
Valine	0.1041 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.1695 g
Glycine	0.0772 g
Carotene, alpha	0.828 g
Glucose (dextrose)	0.0523 g
Fatty acids, total saturated 14:0	0.5429 g
Zinc, Zn	0.592 mg
Isoleucine	0.0726 g
Fatty acids, total saturated 12:0	0.0171 g
Fatty acids, total polyunsaturated	0.2017 g
Fatty acids, total saturated 14:1	0.0156 g
Tocotrienol, gamma	0.0047 mg
Fatty acids, total polyunsaturated 17:1	0.0154 g
Leucine	0.1505 g
Tocotrienol, alpha	0.0699 mg
Vitamin A, IU	50.247 IU
Folate, DFE	6.069 g
Tryptophan	0.0207 g
Vitamin C, total ascorbic acid	1.1766 mg
Phytosterols	9.771 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0516 g
Fatty acids, total saturated 20:0	0.0091 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.0646 g
Vitamin K (phylloquinone)	12.5609 g
Fatty acids, total saturated	0.9001 g
Histidine	0.0269 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0076 g
Fatty acids, total monounsaturated	0.1857 g
Threonine	0.05 g
Folate, food	6.069 g
Fatty acids, total polyunsaturated 17:0	0.0315 g
Cryptoxanthin, beta	3.177 g
Vitamin E (alpha-tocopherol)	0.5038 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0053 g
Magnesium, Mg	40.522 mg
Lysine	0.0559 g
Potassium, K	339.657 mg
Cystine	0.0241 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Cinnamon	2 teaspoons	0	0	0
black pepper	1 tablespoon	17.319	4.4126	0.2249
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
Turmeric	1 tablespoon	29.328	6.3112	0.3055
allspice	1 teaspoon	4.997	1.3703	0.1651