La La La Bamba! Mexican Dip Ole'!

1. Mix taco seasoning with sour cream and mayonnaise, and let sit for at least an hour.

2. Mash avocados with lime juice.

3. On a large serving platter, spread beans approximately 1/2" thick, using a spatula. Carefully top with avocado mixture, spreading to almost cover the bean layer. Top with sour cream mixture.

4. Finish with a layer of cheese, olives, tomato, green onions, and cilantro.

5. Refrigerate until ready to serve. Serve with tortilla chips or scoops.

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Nutrient	Quantity
Total fats	142.3316 g
Protein	36.7778 g
Carbohydrates	89.2721 g
Energy	1771.694 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9075 g
Water	776.0647 g
Aspartic acid	0.6198 g
Calcium, Ca	441.5789 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	224.0712 g
Fiber, total dietary	27.2025 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.2026 g
Carotene, beta	634.7937 g
Niacin	2.5622 mg
Vitamin A, RAE	347.54 g
Fatty acids, total trans-polyenoic	0.316 g
Arginine	0.2714 g
Riboflavin	0.497 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0663 mg
Fatty acids, total polyunsaturated 15:0	0.4049 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.1571 g
Fatty acids, total saturated 20:1	0.4021 g
Glutamic acid	1.558 g
Stigmasterol	0.36 mg
Sodium, Na	4371.3477 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7647 g
Total lipid (fat)	142.3316 g
Manganese, Mn	1.9924 mg
Fructose	0.2402 g
Proline	0.7175 g
Fatty acids, total saturated 16:0	22.604 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6608 g
Sucrose	3.4178 g
Choline, total	67.7693 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	11.78 g
Serine	0.4446 g
Fatty acids, total saturated 10:0	0.8695 g
Fatty acids, total saturated 18:0	6.1961 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.7528 mg
Selenium, Se	45.743 g
Ash	17.2384 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	77.8086 g
Pantothenic acid	2.3171 mg
Phenylalanine	0.3628 g
Beta-sitosterol	0.24 mg
Copper, Cu	1.0888 mg
Betaine	1.4102 mg
Thiamin	0.3055 mg
Retinol	289.9 g
Methionine	0.1797 g
Iron, Fe	10.0399 mg
Carbohydrate, by difference	89.2721 g
Phosphorus, P	865.3084 mg
Folate, total	24.2713 g
Tocopherol, gamma	8.1204 mg
Fatty acids, total saturated 4:0	0.0715 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.2704 g
Cholesterol	212.26 mg
Valine	0.4502 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	11.7321 g
Glycine	0.1765 g
Carotene, alpha	8.0888 g
Glucose (dextrose)	0.174 g
Fatty acids, total saturated 14:0	3.7886 g
Zinc, Zn	5.1971 mg
Isoleucine	0.3752 g
Tocopherol, delta	1.0212 mg
Fatty acids, total saturated 12:0	1.0283 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	13.819 g
Fatty acids, total saturated 14:1	0.3082 g
Tocotrienol, gamma	0.0567 mg
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.743 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.316 g
Tocotrienol, alpha	0.1114 mg
Vitamin A, IU	2068.46 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	24.2713 g
Tryptophan	0.0969 g
Vitamin C, total ascorbic acid	16.5187 mg
Phytosterols	0.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.6877 g
Fatty acids, total polyunsaturated 18:1 c	9.0719 g
Fatty acids, total saturated 20:0	0.2301 g
Fatty acids, total saturated 6:0	0.4669 g
Starch	49.0446 g
Lactose	7.843 g
Tyrosine	0.3499 g
Vitamin B-12	0.7614 g
Vitamin K (phylloquinone)	166.3654 g
Fatty acids, total saturated	36.5936 g
Histidine	0.2119 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0195 g
Fatty acids, total monounsaturated	80.3074 g
Threonine	0.3269 g
Folate, food	24.2713 g
Fatty acids, total polyunsaturated 17:0	0.3062 g
Fatty acids, total polyunsaturated 24:0	0.0865 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	39.4062 g
Vitamin E (alpha-tocopherol)	6.9998 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8478 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	248.2699 mg
Lysine	0.6349 g
Potassium, K	2404.0313 mg
Fatty acids, total polyunsaturated 24:1 c	0.0136 g
Cystine	0.067 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Avocado	2	0	0	0
Mayonnaise	1 cup	837.52	0	92.8
cilantro	0.75 cup	2.76	0.4404	0.0624
Green Onion	1 bunch	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
jalapeno pepper	1	1.6312	0.3656	0.0208
kalamata olive	1 cup	0	0	0
grape tomato	1	0	0	0
sharp cheddar cheese	2 cups	0	0	0
taco seasoning	1 packet	0	0	0
vegetarian bean	20 ounces	470.6016	76.5436	4.9328