La Parilla Taqueria Guacamole

1. Put all the ingredients except the onion in a food processor and blend until very smooth.

2. Pour into a bowl and stir in the onion.

3. Use immediately.

4. I sometimes add more cilantro and jalapeno.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.0664 g
Protein	0.4451 g
Carbohydrates	3.2777 g
Energy	14.3212 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.004 g
Water	271.6095 g
Aspartic acid	0.0273 g
Calcium, Ca	33.285 mg
Lutein + zeaxanthin	75.5812 g
Fiber, total dietary	0.7515 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	149.7562 g
Niacin	0.1402 mg
Vitamin A, RAE	13.1475 g
Arginine	0.0312 g
Riboflavin	0.0169 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	0.0774 g
Stigmasterol	0.09 mg
Sodium, Na	7.4888 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.0664 g
Manganese, Mn	0.057 mg
Fructose	0.5349 g
Proline	0.0036 g
Fatty acids, total saturated 16:0	0.0135 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.297 g
Choline, total	2.6359 mg
Sugars, total	1.5299 g
Serine	0.0063 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0021 g
Vitamin B-6	0.0641 mg
Selenium, Se	0.1995 g
Ash	0.3448 g
Fatty acids, total saturated 18:1 undifferentiated	0.0135 g
Pantothenic acid	0.0717 mg
Phenylalanine	0.0075 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.0377 mg
Betaine	0.03 mg
Thiamin	0.0181 mg
Methionine	0.0006 g
Iron, Fe	0.1302 mg
Carbohydrate, by difference	3.2777 g
Phosphorus, P	11.6025 mg
Folate, total	9.0788 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.0063 g
Valine	0.0063 g
Fatty acids, total saturated 18:2 undifferentiated	0.0086 g
Glycine	0.0075 g
Carotene, alpha	4.8488 g
Glucose (dextrose)	0.6742 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.0739 mg
Isoleucine	0.0042 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0126 g
Leucine	0.0075 g
Tocotrienol, alpha	0.0131 mg
Vitamin A, IU	263.6775 IU
Folate, DFE	9.0788 g
Tryptophan	0.0042 g
Vitamin C, total ascorbic acid	9.7012 mg
Phytosterols	4.65 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0042 g
Vitamin K (phylloquinone)	10.4606 g
Fatty acids, total saturated	0.0182 g
Histidine	0.0042 g
Fatty acids, total monounsaturated	0.0137 g
Threonine	0.0063 g
Folate, food	9.0788 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	11.9662 g
Vitamin E (alpha-tocopherol)	0.2824 mg
Magnesium, Mg	9.3638 mg
Lysine	0.0117 g
Potassium, K	73.38 mg
Cystine	0.0012 g
Fluoride, F	0.33 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Avocado	1	0	0	0
Onion	3 tablespoons	12	2.802	0.03
Water	1 cup	0	0	0
cilantro	3 tablespoons	0.69	0.1101	0.0156
jalapeño	1	1.6312	0.3656	0.0208