La Salade Cote Cap Verte ( Chopped Egg Salad)

1. Arrange greens in mounds on 6- to 7-inch salad plates.

2. Sprinkle eggs heavily over the mound of greens.

3. Combine dressing ingredients in a jar& shake thoroughly.

4. Serve dressing separately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	216.0601 g
Protein	0.6326 g
Carbohydrates	2.99 g
Energy	1922.5875 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6459 g
Water	0.3433 g
Aspartic acid	0.0748 g
Calcium, Ca	9.7035 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	0.57 g
Fatty acids, total saturated 22:0	0.2795 g
Carotene, beta	3.565 g
Niacin	0.0378 mg
Vitamin A, RAE	0.3105 g
Arginine	0.1078 g
Riboflavin	0.0065 mg
Tocopherol, beta	0.2376 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Fatty acids, total saturated 20:1	0.6718 g
Glutamic acid	0.1296 g
Sodium, Na	6.41 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7117 g
Total lipid (fat)	216.0601 g
Manganese, Mn	0.177 mg
Fructose	0.0122 g
Proline	0.0582 g
Fatty acids, total saturated 16:0	24.3956 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0638 g
Choline, total	2.8704 mg
Sugars, total	0.0827 g
Serine	0.0204 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	4.2256 g
Vitamin B-6	0.0546 mg
Selenium, Se	0.7973 g
Ash	0.1613 g
Fatty acids, total saturated 18:1 undifferentiated	153.9517 g
Pantothenic acid	0.0391 mg
Phenylalanine	0.0214 g
Copper, Cu	0.0318 mg
Betaine	0.5075 mg
Thiamin	0.0147 mg
Methionine	0.0045 g
Iron, Fe	1.4965 mg
Carbohydrate, by difference	2.99 g
Phosphorus, P	14.651 mg
Folate, total	1.6525 g
Tocopherol, gamma	1.8682 mg
Lycopene	0.23 g
Alanine	0.0221 g
Valine	0.027 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	21.0983 g
Glycine	0.0214 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.005 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.1064 mg
Isoleucine	0.017 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	22.7467 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	0.0343 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	6.2905 IU
Folate, DFE	1.6525 g
Tryptophan	0.0045 g
Vitamin C, total ascorbic acid	0.0372 mg
Phytosterols	478.666 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0107 g
Fatty acids, total saturated 20:0	0.8942 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0194 g
Vitamin K (phylloquinone)	131.9269 g
Fatty acids, total saturated	29.849 g
Histidine	0.01 g
Fatty acids, total monounsaturated	157.6079 g
Threonine	0.0144 g
Folate, food	1.6525 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	31.0288 mg
Magnesium, Mg	4.3535 mg
Lysine	0.0266 g
Potassium, K	54.4265 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0094 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Honey	2 tablespoons	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
tarragon vinegar	0.5 cup	0	0	0
salad green	2 cups	0	0	0
hard egg	4	0	0	0
herb	1 tablespoon	0	0	0
salad oil olive	1 cup	1909.44	0	216