Lablabi -Chickpea Breakfast Stew(Tunisia)

1. Place the chickpeas in a saucepan and cover with water.

2. Boil until soft, about 30 minutes, then stir in the harissa, garlic, cumin, and salt.

3. Stir well, reduce the heat to medium, and cook for 10 minutes.

4. Stir in the lemon juice and olive oil.

5. Serve with more lemon juice, salt, and ground cumin to taste.

6. Serve with any combination and any amount of optional garnishes, including more harissa and olive oil.

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Nutrient	Quantity
Total fats	103.6694 g
Protein	164.8772 g
Carbohydrates	506.666 g
Energy	3525.1408 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2386 g
Water	65.8535 g
Aspartic acid	19.376 g
Calcium, Ca	513.5483 mg
Lutein + zeaxanthin	27.3658 g
Fiber, total dietary	98.3537 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	365.8525 g
Niacin	12.6071 mg
Vitamin A, RAE	27.8842 g
Arginine	15.512 g
Riboflavin	1.7165 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1806 g
Glutamic acid	28.824 g
Sodium, Na	203.2483 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7864 g
Total lipid (fat)	103.6694 g
Manganese, Mn	170.6493 mg
Proline	6.792 g
Fatty acids, total saturated 16:0	10.2303 g
Choline, total	796.2692 mg
Sugars, total	85.8454 g
Serine	8.288 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	1.7633 g
Vitamin B-6	4.3096 mg
Selenium, Se	0.3297 g
Ash	23.2704 g
Fatty acids, total saturated 18:1 undifferentiated	50.2228 g
Pantothenic acid	12.7124 mg
Phenylalanine	8.824 g
Copper, Cu	5.3016 mg
Betaine	0.054 mg
Thiamin	3.8555 mg
Methionine	2.16 g
Iron, Fe	38.7905 mg
Carbohydrate, by difference	506.666 g
Phosphorus, P	2046.6467 mg
Folate, total	4457.0858 g
Tocopherol, gamma	0.4482 mg
Alanine	7.056 g
Valine	6.92 g
Fatty acids, total saturated 18:2 undifferentiated	26.4925 g
Glycine	6.856 g
Carotene, alpha	0.0442 g
Fatty acids, total saturated 14:0	0.0731 g
Zinc, Zn	22.3706 mg
Isoleucine	7.056 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	27.731 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	11.72 g
Vitamin A, IU	613.1717 IU
Folate, DFE	4457.0858 g
Tryptophan	1.6 g
Vitamin C, total ascorbic acid	34.8028 mg
Phytosterols	123.42 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	4.096 g
Vitamin K (phylloquinone)	104.832 g
Fatty acids, total saturated	12.3741 g
Histidine	4.528 g
Fatty acids, total monounsaturated	51.2578 g
Threonine	6.128 g
Folate, food	4457.0858 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	14.5154 mg
Magnesium, Mg	654.3133 mg
Lysine	11.016 g
Potassium, K	5857.915 mg
Cystine	2.232 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Lemon juice	0	0	0	0
Sea salt	0	0	0	0
Olive oil	0.25 cup	477.36	0	54
Tomato	0	0	0	0
Bread	0	0	0	0
Egg	0	0	0	0
Cumin Seed	1 tablespoon	22.5	2.6544	1.3362
Garlic Clove	4	0	0	0
green bell pepper	0	0	0	0
caper	0	0	0	0
turnip	0	0	0	0
chickpea	4 cups	3024	503.6	48.32
parsley leaf	0	0	0	0
cilantro leaf	0	0	0	0
harissa	2 tablespoons	0	0	0