Labna (Yoghurt Cheese)

1. Mix all ingredients together well.

2. Pour into a colander lined with muslin.

3. Tie the muslin to form a bag.

4. Hang the yoghurt mixture for 2 days, placing a pot or bowl underneath to catch the liquid.

5. After the 2 days, remove the Labna from the muslin, roll into walnut sized balls.

6. Place in a large jar, then cover with a light olive oil.

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Nutrient	Quantity
Total fats	8.0433 g
Protein	204.7369 g
Carbohydrates	75.5566 g
Energy	1195.811 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1092 g
Water	1737.1453 g
Aspartic acid	0.0885 g
Calcium, Ca	2256.007 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	1.9322 g
Carotene, beta	68.5765 g
Niacin	4.4338 mg
Vitamin A, RAE	71.996 g
Arginine	0.0344 g
Riboflavin	5.6135 mg
Fatty acids, total polyunsaturated 15:0	0.0602 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0214 g
Fatty acids, total saturated 20:1	0.04 g
Glutamic acid	0.0816 g
Sodium, Na	727.2085 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0405 g
Total lipid (fat)	8.0433 g
Manganese, Mn	0.478 mg
Fructose	0.1678 g
Proline	0.0308 g
Fatty acids, total saturated 16:0	1.02 g
Fatty acids, total saturated 8:0	0.081 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2018 g
Sucrose	0.0656 g
Choline, total	302.7777 mg
Fatty acids, total polyunsaturated 18:1 t	0.12 g
Sugars, total	65.1843 g
Serine	0.0292 g
Fatty acids, total saturated 10:0	0.2635 g
Fatty acids, total saturated 18:0	0.4263 g
Vitamin B-6	1.3114 mg
Selenium, Se	194.0152 g
Ash	14.9716 g
Fatty acids, total saturated 18:1 undifferentiated	0.9875 g
Pantothenic acid	6.7068 mg
Phenylalanine	0.0383 g
Copper, Cu	0.4104 mg
Betaine	16 mg
Thiamin	0.4827 mg
Retinol	20 g
Methionine	0.0105 g
Iron, Fe	4.5374 mg
Carbohydrate, by difference	75.5566 g
Phosphorus, P	2717.444 mg
Folate, total	168.07 g
Alanine	0.039 g
Cholesterol	100 mg
Valine	0.0448 g
Fatty acids, total saturated 18:2 undifferentiated	0.2161 g
Glycine	0.036 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.3018 g
Zinc, Zn	10.6995 mg
Isoleucine	0.0376 g
Fatty acids, total saturated 12:0	0.1211 g
Fatty acids, total polyunsaturated	0.3458 g
Fatty acids, total saturated 14:1	0.0203 g
Leucine	0.0626 g
Vitamin A, IU	1119.251 IU
Folate, DFE	168.07 g
Tryptophan	0.0141 g
Vitamin C, total ascorbic acid	12.7766 mg
Phytosterols	2.28 mg
Fatty acids, total polyunsaturated 16:1 c	0.04 g
Galactose	14 g
Fatty acids, total polyunsaturated 18:1 c	0.8606 g
Fatty acids, total saturated 6:0	0.06 g
Lactose	50.8 g
Tyrosine	0.0226 g
Vitamin B-12	15 g
Fatty acids, total saturated	2.4008 g
Histidine	0.015 g
Fatty acids, total monounsaturated	1.0685 g
Threonine	0.0345 g
Folate, food	168.07 g
Fatty acids, total polyunsaturated 17:0	0.06 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.2229 mg
Fatty acids, total trans	0.12 g
Fatty acids, total trans-monoenoic	0.12 g
Magnesium, Mg	239.119 mg
Lysine	0.0351 g
Potassium, K	2954.7475 mg
Cystine	0.0082 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Lemon juice	1	3.355	1.0523	0.0366
Extra virgin olive oil	75	0	0	0
mint	4 tablespoons	10.032	1.9175	0.1664
thyme	1 tablespoon	2.424	0.5868	0.0403
greek yogurt	2 kg	1180	72	7.8