Home
Courses
All
starter
Desserts
Snack
Main Course Vegetarian
Breakfast
Cuisines
All
Indian
Fusion
South Indian
Italian
Maharashtrian
Dishes
All
Chicken
Cake
Sandwich
Chocolate
Rice
Chefs
All
Tasty
Gordon Ramsay
Mis Pastelitos
Rosanna Pansino
Nisha Madhulika
Food Vloggers
All
Mark Wiens
Best Ever Food Review Show
Travel Thirsty
The Food Ranger
Strictly Dumpling
More
Ingredients
Tags
Latest Videos
Food Vlogs
Food Recipes
Ladolemono (A Simple Sauce For Fish)
23 December 2020
admin
10000 Views
1. Whisk together all the ingredients in a small bowl until sauce is lightly emulsified. Serve over your favourite fish that has been simply-prepared. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.1464 g
Protein
0.2135 g
Carbohydrates
4.209 g
Energy
13.42 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0055 g
Water
56.3091 g
Calcium, Ca
3.66 mg
Lutein + zeaxanthin
9.15 g
Fiber, total dietary
0.183 g
Carotene, beta
0.61 g
Niacin
0.0555 mg
Riboflavin
0.0091 mg
Fatty acids, total polyunsaturated 15:0
0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0055 g
Sodium, Na
0.61 mg
Total lipid (fat)
0.1464 g
Manganese, Mn
0.0073 mg
Fructose
0.671 g
Fatty acids, total saturated 16:0
0.0073 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0073 g
Sucrose
0.2623 g
Choline, total
3.111 mg
Sugars, total
1.5372 g
Fatty acids, total saturated 10:0
0.0122 g
Fatty acids, total saturated 18:0
0.0024 g
Vitamin B-6
0.0281 mg
Selenium, Se
0.061 g
Ash
0.1281 g
Fatty acids, total saturated 18:1 undifferentiated
0.0024 g
Pantothenic acid
0.0799 mg
Copper, Cu
0.0098 mg
Thiamin
0.0146 mg
Iron, Fe
0.0488 mg
Carbohydrate, by difference
4.209 g
Phosphorus, P
4.88 mg
Folate, total
12.2 g
Fatty acids, total saturated 18:2 undifferentiated
0.0073 g
Glucose (dextrose)
0.6039 g
Fatty acids, total saturated 14:0
0.0012 g
Zinc, Zn
0.0305 mg
Fatty acids, total saturated 12:0
0.0006 g
Fatty acids, total polyunsaturated
0.0128 g
Fatty acids, total saturated 14:1
0.0012 g
Vitamin A, IU
3.66 IU
Folate, DFE
12.2 g
Vitamin C, total ascorbic acid
23.607 mg
Fatty acids, total polyunsaturated 18:1 c
0.0024 g
Fatty acids, total saturated
0.0244 g
Fatty acids, total monounsaturated
0.0037 g
Folate, food
12.2 g
Cryptoxanthin, beta
2.44 g
Vitamin E (alpha-tocopherol)
0.0915 mg
Magnesium, Mg
3.66 mg
Potassium, K
62.83 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Lemon juice
0.25 cup
13.42
4.209
0.1464
Extra virgin olive oil
0.5 cup
0
0
0
Parsley
1 generous
0
0
0
salt pepper
0
0
0
0
dijon mustard
1 generous
0
0
0
mediterranean oregano
0.5 teaspoon
0
0
0
Recent Posts
Get our free ebook
23 August 2024
Tonight I will be interviewed by Noel Kingsbury in Garden Master Class
22 August 2024
My job is to share my skills #shorts
22 August 2024
Bungee Rebounder Saves Me
22 August 2024
My Plant Based Meal of the Week
22 August 2024
berraschend: So viel Zucker steckt in Joghurt...
22 August 2024
Recent VLogs
ISTANBUL ASIAN SIDE Things TO DO - Hidden GEMS
23 August 2024
Amazing Turkish Food! #food #kebab #pizza #turkishfood #saltbae #kebablovers #turkishcuisine
20 August 2024
Turkish Ice cream Dondurma #icecream
19 August 2024
Amazing Turkish Food! #food #foodie #turkishfood #kebab
18 August 2024
Amazing Turkish Food! #food #kebab #cooking #turkishfood #foodie
17 August 2024
How To Make Turkish Ice Cream All Natural & Creamy
16 August 2024
External Links