Lady Sarah'S Potato Cakes

1. Mash the potatoes with butter and salt. They should be rather dry. Add the egg and the ham. Form into little flat cakes and fry in butter until golden. Prep and cook times do not include cooking the potatoes.

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Nutrient	Quantity
Total fats	15.6584 g
Protein	20.8121 g
Carbohydrates	40.0266 g
Energy	385.0479 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1261 g
Water	253.2313 g
Aspartic acid	2.6512 g
Calcium, Ca	58.0505 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	271.9116 g
Fiber, total dietary	4.7627 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	2.268 g
Niacin	5.0373 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.2741 g
Riboflavin	0.4145 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0929 g
Glutamic acid	3.1272 g
Sodium, Na	111.2568 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4033 g
Total lipid (fat)	15.6584 g
Manganese, Mn	0.374 mg
Fructose	0.5897 g
Proline	0.8468 g
Fatty acids, total saturated 16:0	3.4538 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.3856 g
Choline, total	174.3423 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.0447 g
Serine	1.0615 g
Fatty acids, total saturated 10:0	0.011 g
Fatty acids, total saturated 18:0	1.6393 g
Fatty acids, total saturated 20:4 undifferentiated	0.145 g
Vitamin B-6	0.9883 mg
Selenium, Se	32.927 g
Ash	3.5464 g
Vitamin D	52.34 IU
Fatty acids, total saturated 18:1 undifferentiated	6.0737 g
Pantothenic acid	1.8239 mg
Phenylalanine	0.9144 g
Copper, Cu	0.3224 mg
Betaine	0.6036 mg
Thiamin	0.621 mg
Retinol	80 g
Methionine	0.5143 g
Iron, Fe	3.194 mg
Carbohydrate, by difference	40.0266 g
Phosphorus, P	341.1067 mg
Folate, total	61.4884 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.0955 g
Cholesterol	227.391 mg
Valine	1.1905 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.8083 g
Glycine	0.9078 g
Glucose (dextrose)	0.8881 g
Fatty acids, total saturated 14:0	0.1549 g
Zinc, Zn	2.4197 mg
Isoleucine	0.9314 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0181 g
Fatty acids, total polyunsaturated	2.1905 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.5455 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	278.5049 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	61.4884 g
Tryptophan	0.249 g
Vitamin C, total ascorbic acid	45.0757 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	34.6771 g
Tyrosine	0.689 g
Vitamin B-12	0.8022 g
Vitamin K (phylloquinone)	4.6859 g
Fatty acids, total saturated	5.3279 g
Histidine	0.6076 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.585 g
Threonine	0.87 g
Folate, food	61.4884 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.2835 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.2835 g
Vitamin E (alpha-tocopherol)	0.5477 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	69.5031 mg
Lysine	1.5775 g
Potassium, K	1211.4877 mg
Cystine	0.3129 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	1.5 ounce	0	0	0
Potato	8 ounces	174.6329	39.6666	0.2041
Egg	1	71.5	0.36	4.755
Ham	2 ounces	138.915	0	10.6993