Lagasse Scrambled Eggs

1. Mix all ingredients together.

2. Melt down a little bit of butter in a pan at half heat.

3. Add egg mixture to pan and mix constantly as not to burn.

4. Serve. I like to top off with some salsa and Tabasco sauce.

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Nutrient	Quantity
Total fats	25.0317 g
Protein	27.2894 g
Carbohydrates	4.7176 g
Energy	358.5272 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1864 g
Water	155.5724 g
Aspartic acid	2.5889 g
Calcium, Ca	301.9686 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0272 g
Lutein + zeaxanthin	756.8514 g
Fiber, total dietary	0.3511 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0067 g
Fatty acids, total trans-polyenoic 13:0	0.0001 g
Carotene, beta	78.6262 g
Niacin	0.5331 mg
Vitamin A, RAE	325.9377 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.5378 g
Riboflavin	0.8712 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.0158 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0564 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	4.5236 g
Sodium, Na	623.5266 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5774 g
Total lipid (fat)	25.0317 g
Manganese, Mn	0.104 mg
Fructose	0.0276 g
Proline	1.5946 g
Fatty acids, total saturated 16:0	6.6969 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.1126 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	0.0418 g
Choline, total	451.273 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	2.3488 g
Serine	1.8992 g
Fatty acids, total saturated 10:0	0.2348 g
Fatty acids, total saturated 18:0	2.4227 g
Fatty acids, total saturated 20:4 undifferentiated	0.2823 g
Vitamin B-6	0.347 mg
Selenium, Se	52.4262 g
Ash	3.6234 g
Vitamin D	130.6975 IU
Menaquinone-4	0.305 g
Fatty acids, total saturated 18:1 undifferentiated	7.6135 g
Pantothenic acid	3.014 mg
Phenylalanine	1.4449 g
Copper, Cu	0.1439 mg
Betaine	0.7174 mg
Thiamin	0.091 mg
Retinol	318.525 g
Methionine	0.7945 g
Iron, Fe	2.8922 mg
Carbohydrate, by difference	4.7176 g
Phosphorus, P	459.8397 mg
Folate, total	85.0666 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.7807 mg
Fatty acids, total saturated 4:0	0.251 g
Lycopene	0.1284 g
Alanine	1.3607 g
Cholesterol	586.3625 mg
Valine	1.8846 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0349 g
Fatty acids, total saturated 18:2 undifferentiated	2.5798 g
Glycine	0.8129 g
Carotene, alpha	7.0883 g
Glucose (dextrose)	0.5678 g
Fatty acids, total saturated 14:0	1.255 g
Zinc, Zn	3.011 mg
Isoleucine	1.442 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.1898 g
Fatty acids, total polyunsaturated	3.2292 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.0246 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.3798 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.1031 mg
Vitamin A, IU	1204.3889 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	85.0666 g
Tryptophan	0.3697 g
Vitamin C, total ascorbic acid	0.1521 mg
Phytosterols	1.1286 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Galactose	0.0026 g
Fatty acids, total polyunsaturated 18:1 c	5.0964 g
Fatty acids, total saturated 20:0	0.0049 g
Fatty acids, total saturated 6:0	0.1447 g
Lactose	1.5403 g
Tyrosine	1.2403 g
Vitamin B-12	1.8839 g
Vitamin K (phylloquinone)	2.2065 g
Fatty acids, total saturated	11.5741 g
Histidine	0.7524 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	8.3748 g
Threonine	1.1451 g
Folate, food	85.0666 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.1993 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	25.3507 g
Vitamin D3 (cholecalciferol)	3.1993 g
Vitamin E (alpha-tocopherol)	1.8193 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	31.0818 mg
Lysine	2.0843 g
Potassium, K	359.2179 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.4534 g
Fluoride, F	1.7483 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0 cup	18.605	1.4579	0.9974
Salt	0 teaspoon	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Onion powder	0.25 teaspoon	2.046	0.4747	0.0062
Egg	3	214.5	1.08	14.265
Cheese	0.25 cup	119.1375	0.7897	9.6998
black pepper	0 teaspoon	0.7216	0.1839	0.0094
chili powder	0 teaspoon	0.9518	0.1677	0.0482
seasoning salt	0.25 teaspoon	0	0	0