Lahori Machhli(Fish)

1. Marinate fish in lemon juice and salt for 1 hour.

2. Drain extra moisture .

3. Make a paste of the remaining spices and ingredients and beat to make it smooth, marinate for second time all the pieces of fish for 2 hours.

4. Deep fry the fish in oil till crisp.

5. Serve hot garnished with onion slices and lemon.

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Nutrient	Quantity
Total fats	619.0205 g
Protein	2153.2038 g
Carbohydrates	5321.8219 g
Energy	36039.8098 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.3187 g
Water	1383.4231 g
Aspartic acid	9.1312 g
Calcium, Ca	4253.2878 mg
Lutein + zeaxanthin	7.1643 g
Fiber, total dietary	994.3857 g
Carotene, beta	2304.095 g
Niacin	172.6698 mg
Fatty acids, total saturated 18:4	0.005 g
Vitamin A, RAE	250.4872 g
Arginine	5.3335 g
Riboflavin	10.1126 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.075 g
Glutamic acid	13.3062 g
Sodium, Na	6172.1833 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2801 g
Total lipid (fat)	619.0205 g
Manganese, Mn	147.427 mg
Fructose	0.0026 g
Proline	3.1662 g
Fatty acids, total saturated 16:0	51.5453 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0002 g
Choline, total	340.0309 mg
Sugars, total	998.6491 g
Serine	3.6347 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	8.8092 g
Fatty acids, total saturated 20:4 undifferentiated	0.1204 g
Vitamin B-6	46.5304 mg
Selenium, Se	932.5871 g
Ash	265.5846 g
Vitamin D	180 IU
Fatty acids, total saturated 18:1 undifferentiated	137.4088 g
Pantothenic acid	56.5667 mg
Phenylalanine	3.4801 g
Copper, Cu	84.1158 mg
Betaine	0.1024 mg
Thiamin	45.1243 mg
Retinol	66 g
Methionine	2.6361 g
Iron, Fe	449.5177 mg
Carbohydrate, by difference	5321.8219 g
Phosphorus, P	30311.6437 mg
Folate, total	40244.1388 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3246 g
Fatty acids, total saturated 22:1 undifferentiated	0.015 g
Lycopene	0.23 g
Alanine	5.3921 g
Cholesterol	225 mg
Valine	4.5913 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	264.1827 g
Glycine	4.2801 g
Carotene, alpha	0.3147 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	0.9659 g
Zinc, Zn	260.9943 mg
Isoleucine	4.1092 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	275.6522 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	7.2467 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	4002.1772 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0524 g
Folate, DFE	40244.1388 g
Tryptophan	0.9957 g
Vitamin C, total ascorbic acid	14.3633 mg
Phytosterols	3589.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	3.0106 g
Vitamin B-12	4.75 g
Vitamin K (phylloquinone)	839.6025 g
Fatty acids, total saturated	64.4593 g
Histidine	2.6218 g
Fatty acids, total monounsaturated	138.866 g
Threonine	3.9078 g
Folate, food	40244.1388 g
Vitamin D (D2 + D3)	4.5 g
Cryptoxanthin, beta	3.8208 g
Vitamin D3 (cholecalciferol)	4.5 g
Vitamin E (alpha-tocopherol)	79.6985 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.6066 g
Magnesium, Mg	15439.3798 mg
Lysine	8.1778 g
Potassium, K	79982.6635 mg
Cystine	0.9566 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	4	5.1233	1.6465	0.053
Salt	0	0	0	0
Oil	0	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Ginger Garlic Paste	20 g	17.8	0	0.1
Chat Masala	1 teaspoon	17.8	0	0.1
besan	100	35604	5319.44	615.48
Ajwain	2 teaspoons	17.8	0	0.1
cod	500 g	410	0	3.35
red chili paste	1 teaspoon	17.8	0	0.1