Lahsuni Pomfret

1. Wash and clean the fish.

2. Chop off the tail end.

3. Make 3-4 incisions on each.

4. Keep aside.

5. Prepare a paste of the first five ingredients.

6. Apply the paste on both sides of the fish.

7. Keep aside to marinate for 30 minutes.

8. Heat oil in a pan.

9. Carefully, lower the fish into the hot oil and shallow fry on each side until browned.

10. Once cooked, remove from flame, drain off excess oil on clean paper kitchen napkins and serve the fish on a big bamboo leaf in a plate.

11. Garnish with onion rings, lemon wedges and green chillies.

12. Serve at once!

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Nutrient	Quantity
Total fats	0.376 g
Protein	0.7678 g
Carbohydrates	9.0052 g
Energy	30.52 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.011 g
Water	127.3718 g
Calcium, Ca	18.04 mg
Lutein + zeaxanthin	156.7 g
Fiber, total dietary	0.814 g
Carotene, beta	630.02 g
Niacin	0.2892 mg
Vitamin A, RAE	53.92 g
Riboflavin	0.0442 mg
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.011 g
Stigmasterol	0.48 mg
Sodium, Na	8.58 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.376 g
Manganese, Mn	0.0828 mg
Fructose	1.342 g
Fatty acids, total saturated 16:0	0.0165 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0146 g
Sucrose	0.5246 g
Choline, total	8.27 mg
Sugars, total	3.2136 g
Fatty acids, total saturated 10:0	0.0244 g
Fatty acids, total saturated 18:0	0.0051 g
Vitamin B-6	0.0799 mg
Selenium, Se	0.266 g
Ash	0.4914 g
Fatty acids, total saturated 18:1 undifferentiated	0.0486 g
Pantothenic acid	0.251 mg
Beta-sitosterol	0.32 mg
Copper, Cu	0.0555 mg
Thiamin	0.04 mg
Iron, Fe	0.3808 mg
Carbohydrate, by difference	9.0052 g
Phosphorus, P	17.44 mg
Folate, total	34.32 g
Fatty acids, total saturated 18:2 undifferentiated	0.021 g
Carotene, alpha	5.76 g
Glucose (dextrose)	1.2078 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	0.141 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.032 g
Fatty acids, total saturated 14:1	0.0024 g
Vitamin A, IU	1087 IU
Folate, DFE	34.32 g
Vitamin C, total ascorbic acid	51.534 mg
Phytosterols	0.8 mg
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Vitamin K (phylloquinone)	49.6 g
Fatty acids, total saturated	0.051 g
Fatty acids, total monounsaturated	0.0513 g
Folate, food	34.32 g
Cryptoxanthin, beta	37.2 g
Vitamin E (alpha-tocopherol)	0.583 mg
Magnesium, Mg	11.48 mg
Potassium, K	209.02 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0	0	0	0
Salt	1.5 1/2	0	0	0
Garlic	5 cloves	0	0	0
Oil	0	0	0	0
Lemon juice	0.5 cup	26.84	8.418	0.2928
Pomfret fish	3	0	0	0
Green Chilies	2	0	0	0
onion ring	0	0	0	0
coriander leaf	1 cup	3.68	0.5872	0.0832