Lailani'S Crock Pot Tikka Masala

1. Put all ingredients in crock pot and cook on low for 8 hours.

2. Serve as is or with Basmati Rice.

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Nutrient	Quantity
Total fats	137.097 g
Protein	349.1608 g
Carbohydrates	354.0445 g
Energy	4017.6684 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3822 g
Water	1586.5033 g
Aspartic acid	32.7491 g
Calcium, Ca	536.3403 mg
Fiber, total dietary	71.6327 g
Carotene, beta	2658.7548 g
Niacin	121.4002 mg
Vitamin A, RAE	417.3051 g
Arginine	23.5313 g
Riboflavin	2.0899 mg
Fatty acids, total saturated 20:1	1.134 g
Glutamic acid	53.0411 g
Sodium, Na	1293.2857 mg
Fatty acids, total saturated 16:1 undifferentiated	5.7284 g
Total lipid (fat)	137.097 g
Manganese, Mn	97.2575 mg
Proline	14.7637 g
Fatty acids, total saturated 16:0	24.4991 g
Choline, total	1246.6706 mg
Sugars, total	75.3914 g
Serine	13.0974 g
Fatty acids, total saturated 18:0	6.5424 g
Fatty acids, total saturated 20:4 undifferentiated	0.567 g
Vitamin B-6	8.7698 mg
Selenium, Se	189.8854 g
Ash	31.4167 g
Vitamin D	181.4372 IU
Fatty acids, total saturated 18:1 undifferentiated	42.2579 g
Pantothenic acid	18.3755 mg
Phenylalanine	14.3838 g
Copper, Cu	3.7879 mg
Betaine	99.7904 mg
Thiamin	3.1246 mg
Retinol	272.1557 g
Methionine	7.6501 g
Iron, Fe	34.5657 mg
Carbohydrate, by difference	354.0445 g
Phosphorus, P	3231.2796 mg
Folate, total	2608.8622 g
Tocopherol, gamma	0.6804 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1134 g
Alanine	17.6009 g
Cholesterol	725.7487 mg
Valine	15.6176 g
Fatty acids, total saturated 18:2 undifferentiated	31.9768 g
Glycine	17.9359 g
Carotene, alpha	320.6328 g
Fatty acids, total saturated 14:0	0.948 g
Zinc, Zn	21.8787 mg
Isoleucine	16.1741 g
Fatty acids, total saturated 12:0	0.1134 g
Fatty acids, total polyunsaturated	34.9467 g
Leucine	24.2213 g
Vitamin A, IU	3884.1662 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1134 g
Folate, DFE	2608.8622 g
Tryptophan	3.6317 g
Vitamin C, total ascorbic acid	114.3335 mg
Tyrosine	10.1651 g
Vitamin B-12	3.8555 g
Vitamin K (phylloquinone)	82.3411 g
Fatty acids, total saturated	33.8292 g
Histidine	9.7287 g
Fatty acids, total monounsaturated	49.6874 g
Threonine	13.4521 g
Folate, food	2608.8622 g
Vitamin D (D2 + D3)	4.5359 g
Vitamin E (alpha-tocopherol)	8.3434 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2268 g
Fatty acids, total trans	1.1907 g
Magnesium, Mg	682.94 mg
Lysine	25.9881 g
Potassium, K	6590.1287 mg
Cystine	4.4384 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	2.5	1950.4495	0	104.8934
Tomato	14.5 ounces	94.5456	20.9644	0.8221
Mushroom	2 cups	0	0	0
yukon gold potato	5	0	0	0
chickpea	16 ounces	1714.5773	285.5361	27.3969
masala	16 ounces	258.096	47.544	3.9846