Lajamanu Kangaroo Tail

1. Fry the onion in oil.

2. Add the garlic and fry.

3. Add kangaroo tail and sauté until brown.

4. Add stock or water.

5. Add tomatoes.

6. Add salt and pepper.

7. Simmer until cooked, approximately 3 hours.

8. Serve with freshly cooked pasta and garnish with Warrigal greens.

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Nutrient	Quantity
Total fats	115.6584 g
Protein	61.3535 g
Carbohydrates	321.4107 g
Energy	2351.1378 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9529 g
Water	3583.3554 g
Aspartic acid	8.5806 g
Calcium, Ca	757.4068 mg
Lutein + zeaxanthin	25.92 g
Fiber, total dietary	61.0631 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	12816.9988 g
Niacin	33.484 mg
Vitamin A, RAE	1126.1409 g
Arginine	1.9857 g
Riboflavin	2.0469 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3439 g
Glutamic acid	25.6814 g
Sodium, Na	730.4828 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3876 g
Total lipid (fat)	115.6584 g
Manganese, Mn	5.0225 mg
Fructose	54.54 g
Proline	1.0564 g
Fatty acids, total saturated 16:0	13.3954 g
Sucrose	35.7164 g
Choline, total	486.9584 mg
Sugars, total	215.144 g
Serine	1.6749 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	2.3745 g
Vitamin B-6	3.9077 mg
Selenium, Se	53.5808 g
Ash	33.4865 g
Fatty acids, total saturated 18:1 undifferentiated	78.0314 g
Pantothenic acid	10.0415 mg
Phenylalanine	1.7139 g
Copper, Cu	4.7161 mg
Betaine	3.908 mg
Thiamin	1.7515 mg
Methionine	0.399 g
Iron, Fe	34.2688 mg
Carbohydrate, by difference	321.4107 g
Phosphorus, P	1310.0093 mg
Folate, total	356.0871 g
Tocopherol, gamma	5.0564 mg
Lycopene	230112 g
Alanine	1.7563 g
Valine	1.3668 g
Fatty acids, total saturated 18:2 undifferentiated	13.1275 g
Glycine	1.4198 g
Carotene, alpha	1494.9685 g
Glucose (dextrose)	57.82 g
Fatty acids, total saturated 14:0	0.032 g
Zinc, Zn	7.3409 mg
Isoleucine	1.2916 g
Maltose	2.24 g
Fatty acids, total polyunsaturated	14.0882 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	1.8914 g
Tocotrienol, alpha	0.24 mg
Vitamin A, IU	22608.2824 IU
Folate, DFE	356.0871 g
Tryptophan	0.4856 g
Vitamin C, total ascorbic acid	602.2346 mg
Phytosterols	328.68 mg
Fatty acids, total saturated 20:0	0.4471 g
Starch	1.76 g
Tyrosine	0.9617 g
Vitamin K (phylloquinone)	322.3582 g
Fatty acids, total saturated	16.4287 g
Histidine	0.9571 g
Fatty acids, total monounsaturated	79.899 g
Threonine	1.6946 g
Folate, food	356.0871 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin E (alpha-tocopherol)	56.1805 mg
Magnesium, Mg	580.431 mg
Lysine	2.0512 g
Potassium, K	12348.3524 mg
Cystine	0.6589 g
Fluoride, F	6.6 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Garlic	4 cloves	17.88	3.9672	0.06
Olive oil	0.5 cup	954.72	0	108
Onion	4	240	56.04	0.6
Tomato	6 cans	372.4138	82.5787	3.2384
Water	4	0	0	0
Tomato paste	50	656	151.28	3.76
herb	3 tablespoons	0	0	0
kangaroo tail	2	0	0	0
bush bean	0.5 cup	0	0	0
warrigal green	0	0	0	0