Lamb &Amp; Goat Cheese Pizza

1. Place pizza crust on pizza pan.

2. Brush with oil.

3. Sprinkle with rosemary.

4. Add layer of tomatoes.

5. In medium skillet cook onion over medium-high heat for 2 minutes.

6. Add lamb (cook and crumble until no longer pink).

7. Drain well

8. Distribute over pizza crust.

9. Sprinkle with cheese & bell peppers.

10. Bake in 375 oven for 8 to 10 minutes.

11. Remove from oven and cut into 8 slices.

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Nutrient	Quantity
Total fats	62.8196 g
Protein	39.4003 g
Carbohydrates	16.0945 g
Energy	790.396 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0309 g
Water	242.1661 g
Aspartic acid	3.4627 g
Calcium, Ca	45.626 mg
Lutein + zeaxanthin	20.575 g
Fiber, total dietary	2 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	528.4 g
Niacin	14.4331 mg
Vitamin A, RAE	44.55 g
Arginine	2.342 g
Riboflavin	0.5411 mg
Tocopherol, beta	0.023 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	5.739 g
Sodium, Na	134.239 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6535 g
Total lipid (fat)	62.8196 g
Manganese, Mn	0.1467 mg
Fructose	4.377 g
Proline	1.6344 g
Fatty acids, total saturated 16:0	12.3701 g
Sucrose	6.1462 g
Choline, total	8.7505 mg
Sugars, total	12.9655 g
Serine	1.4616 g
Fatty acids, total saturated 10:0	0.1361 g
Fatty acids, total saturated 18:0	7.0272 g
Fatty acids, total saturated 20:4 undifferentiated	0.1588 g
Vitamin B-6	0.441 mg
Selenium, Se	45.6014 g
Ash	2.4328 g
Fatty acids, total saturated 18:1 undifferentiated	27.7417 g
Pantothenic acid	1.7313 mg
Phenylalanine	1.5904 g
Copper, Cu	0.3431 mg
Betaine	0.0535 mg
Thiamin	0.3137 mg
Methionine	0.9894 g
Iron, Fe	3.8524 mg
Carbohydrate, by difference	16.0945 g
Phosphorus, P	386.03 mg
Folate, total	83.899 g
Tocopherol, gamma	0.1202 mg
Lycopene	2.475 g
Alanine	2.378 g
Cholesterol	163.296 mg
Valine	2.1091 g
Fatty acids, total saturated 18:2 undifferentiated	4.1511 g
Glycine	1.9091 g
Carotene, alpha	7.425 g
Glucose (dextrose)	2.4462 g
Fatty acids, total saturated 14:0	1.9855 g
Zinc, Zn	7.6946 mg
Isoleucine	1.8779 g
Fatty acids, total saturated 12:0	0.2276 g
Fatty acids, total polyunsaturated	5.3416 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	3.0291 g
Tocotrienol, alpha	0.0408 mg
Vitamin A, IU	893.45 IU
Folate, DFE	83.899 g
Tryptophan	0.4631 g
Vitamin C, total ascorbic acid	32.99 mg
Phytosterols	35.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Tocotrienol, beta	0.0082 mg
Tyrosine	1.3048 g
Vitamin B-12	5.4205 g
Vitamin K (phylloquinone)	11.752 g
Fatty acids, total saturated	23.4348 g
Histidine	1.2347 g
Fatty acids, total monounsaturated	30.0649 g
Threonine	1.6738 g
Folate, food	83.899 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	8.25 g
Vitamin E (alpha-tocopherol)	3.164 mg
Magnesium, Mg	62.146 mg
Lysine	3.4516 g
Potassium, K	718.775 mg
Cystine	0.4597 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Goat cheese	0.5 cup	0	0	0
Mango	0.5 cup	49.5	12.3585	0.3135
Red bell pepper	0.33 cup	0	0	0
Yellow bell pepper	0.33 cup	0	0	0
rom tomato	4	0	0	0
red onion	0.25 cup	16	3.736	0.04
lamb	0.5 lb	605.556	0	48.9661
pepperoncini pepper	0.25 cup	0	0	0
rosemary leaf	1 teaspoon	0	0	0
pizza crust	1 pre	0	0	0