Lamb And Apricot Tagine

1. Preheat the oven to 300F (or the lowest possible heat). Wipe the meat, and put in a 'tangia' or other earthenware casserole.

2. Add the rest of the ingredients and put on the lid.

3. Seal this tightly with foil, or a flour and water paste, and cook in the very low oven for 2½–3 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	229.0865 g
Protein	200.7608 g
Carbohydrates	224.886 g
Energy	3706.0666 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.9912 g
Water	2361.4427 g
Aspartic acid	21.1472 g
Calcium, Ca	429.0996 mg
Lutein + zeaxanthin	1670.808 g
Fiber, total dietary	41.0986 g
Carotene, beta	20366.518 g
Niacin	73.7361 mg
Vitamin A, RAE	1787.0658 g
Arginine	11.2305 g
Riboflavin	3.0418 mg
Fatty acids, total saturated 20:1	0.0046 g
Glutamic acid	28.3151 g
Sodium, Na	620.8728 mg
Fatty acids, total saturated 16:1 undifferentiated	6.4655 g
Total lipid (fat)	229.0865 g
Manganese, Mn	2.0736 mg
Fructose	19.419 g
Proline	9.1232 g
Fatty acids, total saturated 16:0	49.0524 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	110.667 g
Choline, total	62.5183 mg
Sugars, total	178.3711 g
Serine	7.9856 g
Fatty acids, total saturated 10:0	0.6128 g
Fatty acids, total saturated 18:0	30.487 g
Fatty acids, total saturated 20:4 undifferentiated	0.7144 g
Vitamin B-6	2.5298 mg
Selenium, Se	204.924 g
Ash	23.7238 g
Fatty acids, total saturated 18:1 undifferentiated	84.7449 g
Pantothenic acid	11.4906 mg
Phenylalanine	8.0171 g
Copper, Cu	2.6379 mg
Betaine	0.15 mg
Thiamin	1.8736 mg
Methionine	4.5341 g
Iron, Fe	25.4132 mg
Carbohydrate, by difference	224.886 g
Phosphorus, P	2124.4392 mg
Folate, total	381.9907 g
Tocopherol, gamma	0.0117 mg
Alanine	11.656 g
Cholesterol	734.832 mg
Valine	10.2049 g
Fatty acids, total saturated 18:2 undifferentiated	14.1827 g
Glycine	9.2024 g
Carotene, alpha	353.4 g
Glucose (dextrose)	47.037 g
Fatty acids, total saturated 14:0	9.3883 g
Zinc, Zn	38.1435 mg
Isoleucine	9.1025 g
Maltose	1.116 g
Fatty acids, total saturated 12:0	1.0299 g
Fatty acids, total polyunsaturated	18.9033 g
Leucine	14.8717 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	35855.7459 IU
Folate, DFE	381.9907 g
Tryptophan	2.3108 g
Vitamin C, total ascorbic acid	197.9671 mg
Phytosterols	361.712 mg
Tyrosine	6.3476 g
Vitamin B-12	24.3923 g
Vitamin K (phylloquinone)	62.0954 g
Fatty acids, total saturated	97.8387 g
Histidine	5.984 g
Fatty acids, total monounsaturated	93.9945 g
Threonine	8.2853 g
Folate, food	381.9907 g
Cryptoxanthin, beta	1935.852 g
Vitamin E (alpha-tocopherol)	18.8024 mg
Magnesium, Mg	440.3795 mg
Lysine	17.0809 g
Potassium, K	7439.8342 mg
Cystine	2.1236 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Onion	1	60	14.01	0.15
Saffron	1 pinch	0.1356	0.0286	0.0026
Extra virgin olive oil	2 tablespoons	0	0	0
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
cilantro	0	0	0	0
Almond	0	0	0	0
Garlic Clove	4	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
white pepper	1 teaspoon	7.104	1.6466	0.0509
lamb	2.25	2725.002	0	220.3475
apricot	12	892.8	206.832	7.254
lemon juice zest	0.5	0	0	0