Lamb And Artichoke Stew Arn Me Angenares

1. brown the lamb cubes aand onion in oil

2. add tomato paste

3. add tomatoes

4. add wine

5. add water to cover meat

6. simmer

7. covered for 1 hour

8. add artichoke s cook 30 minutes more

9. add herbs and lemon juice

10. cook 30 more minutes uuntil lamb is tender.

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Nutrient	Quantity
Total fats	238.1933 g
Protein	163.7897 g
Carbohydrates	61.226 g
Energy	3051.6809 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.8824 g
Water	1495.1214 g
Aspartic acid	14.8505 g
Calcium, Ca	267.2318 mg
Lutein + zeaxanthin	1048.9066 g
Fiber, total dietary	14.7385 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	3420.665 g
Niacin	60.5012 mg
Vitamin A, RAE	320.0457 g
Arginine	9.6034 g
Riboflavin	2.2541 mg
Tocopherol, beta	0.1116 mg
Fatty acids, total saturated 20:1	0.1262 g
Glutamic acid	26.4595 g
Sodium, Na	590.3491 mg
Fatty acids, total saturated 16:1 undifferentiated	6.2312 g
Total lipid (fat)	238.1933 g
Manganese, Mn	1.4432 mg
Fructose	14.7133 g
Proline	6.5908 g
Fatty acids, total saturated 16:0	47.9323 g
Sucrose	3.24 g
Choline, total	74.4941 mg
Sugars, total	34.2592 g
Serine	5.9758 g
Fatty acids, total saturated 10:0	0.5443 g
Fatty acids, total saturated 18:0	27.8975 g
Fatty acids, total saturated 20:4 undifferentiated	0.635 g
Vitamin B-6	2.1603 mg
Selenium, Se	182.5191 g
Ash	13.2503 g
Fatty acids, total saturated 18:1 undifferentiated	101.3552 g
Pantothenic acid	7.1303 mg
Phenylalanine	6.5308 g
Copper, Cu	1.5602 mg
Betaine	1.1267 mg
Thiamin	1.5039 mg
Methionine	3.983 g
Iron, Fe	18.0018 mg
Carbohydrate, by difference	61.226 g
Phosphorus, P	1728.7245 mg
Folate, total	335.4313 g
Tocopherol, gamma	1.2852 mg
Lycopene	24146.7033 g
Alanine	9.498 g
Cholesterol	653.184 mg
Valine	8.4817 g
Fatty acids, total saturated 18:2 undifferentiated	15.8252 g
Glycine	7.7219 g
Carotene, alpha	683.8708 g
Glucose (dextrose)	16.0611 g
Fatty acids, total saturated 14:0	7.9059 g
Zinc, Zn	32.0977 mg
Isoleucine	7.5872 g
Maltose	0.0672 g
Fatty acids, total saturated 12:0	0.9072 g
Fatty acids, total polyunsaturated	20.3429 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	12.1984 g
Tocotrienol, alpha	0.195 mg
Vitamin A, IU	6361.8202 IU
Folate, DFE	335.4313 g
Tryptophan	1.8815 g
Vitamin C, total ascorbic acid	129.089 mg
Phytosterols	184.6065 mg
Fatty acids, total saturated 20:0	0.1677 g
Starch	0.0528 g
Tyrosine	5.3024 g
Vitamin B-12	21.6821 g
Vitamin K (phylloquinone)	143.66 g
Fatty acids, total saturated	91.8574 g
Histidine	5.0122 g
Fatty acids, total monounsaturated	110.2132 g
Threonine	6.8445 g
Folate, food	335.4313 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	12.4669 mg
Magnesium, Mg	318.2473 mg
Lysine	13.8739 g
Potassium, K	4421.1731 mg
Cystine	1.9173 g
Fluoride, F	18.9338 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
White wine	0.66 cup	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Onion	2	128	29.888	0.32
Tomato	3	120.6297	26.0694	1.3403
Parsley	1 tablespoon	1.368	0.2405	0.03
Tomato paste	1.5 1/2	19.68	4.5384	0.1128
dill	2 tablespoons	0.4784	0.0781	0.0125
artichoke heart	1 can	0	0	0
lamb	2	2422.224	0	195.8645