Lamb And Beef Kubideh

1. Combine all the ingredients in a mixing bowl. Cover and refrigerate up to two hours, or until ready to cook.

2. Take a handful of meant and roll into a tennis ball sized portion.

3. Place on a long, flat skewer and form into a cigar shape round the skewer.

4. Place on heated grill and cook about 4-6 minutes on each side, until done.

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Nutrient	Quantity
Total fats	115.1191 g
Protein	189.3572 g
Carbohydrates	16.0926 g
Energy	1879.9562 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8708 g
Water	780.2481 g
Aspartic acid	7.581 g
Calcium, Ca	168.5511 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	267.942 g
Fiber, total dietary	3.217 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.63 g
Niacin	58.2995 mg
Vitamin A, RAE	80.621 g
Fatty acids, total trans-polyenoic	0.1057 g
Arginine	5.1247 g
Riboflavin	1.8337 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0539 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0895 g
Fatty acids, total saturated 20:1	0.0271 g
Glutamic acid	12.3735 g
Sodium, Na	589.9832 mg
Fatty acids, total saturated 16:1 undifferentiated	3.2773 g
Total lipid (fat)	115.1191 g
Manganese, Mn	0.7021 mg
Fructose	1.942 g
Proline	3.5198 g
Fatty acids, total saturated 16:0	25.3321 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0043 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9514 g
Sucrose	1.4944 g
Choline, total	451.6151 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0831 g
Fatty acids, total polyunsaturated 18:1 t	0.4242 g
Sugars, total	6.5717 g
Serine	3.3761 g
Fatty acids, total saturated 10:0	0.2837 g
Fatty acids, total saturated 18:0	15.5411 g
Fatty acids, total saturated 20:4 undifferentiated	0.4387 g
Vitamin B-6	3.813 mg
Selenium, Se	201.7024 g
Ash	12.838 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	41.9723 g
Pantothenic acid	7.0979 mg
Phenylalanine	3.506 g
Copper, Cu	0.91 mg
Betaine	34.9945 mg
Thiamin	0.8717 mg
Retinol	80 g
Methionine	2.1598 g
Iron, Fe	17.1277 mg
Carbohydrate, by difference	16.0926 g
Phosphorus, P	1834.084 mg
Folate, total	193.0475 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.4036 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	0.46 g
Alanine	5.0184 g
Cholesterol	761.9259 mg
Valine	4.6079 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.015 g
Fatty acids, total saturated 18:2 undifferentiated	6.8028 g
Glycine	4.0076 g
Carotene, alpha	0.276 g
Glucose (dextrose)	3.1469 g
Fatty acids, total saturated 14:0	4.2475 g
Zinc, Zn	32.4146 mg
Isoleucine	4.0635 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.4602 g
Fatty acids, total polyunsaturated	9.2076 g
Fatty acids, total saturated 14:1	0.0589 g
Tocotrienol, gamma	0.0052 mg
Fatty acids, total polyunsaturated 17:1	0.0066 g
Leucine	6.5626 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1057 g
Tocotrienol, alpha	0.1099 mg
Vitamin A, IU	285.581 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	193.0475 g
Tryptophan	1 g
Vitamin C, total ascorbic acid	11.1026 mg
Phytosterols	24.616 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	5.422 g
Fatty acids, total saturated 20:0	0.0155 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	2.8547 g
Vitamin B-12	17.0433 g
Vitamin K (phylloquinone)	8.6454 g
Fatty acids, total saturated	49.2992 g
Histidine	2.6066 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0063 g
Fatty acids, total monounsaturated	46.5669 g
Threonine	3.5958 g
Folate, food	193.0475 g
Fatty acids, total polyunsaturated 17:0	0.1302 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.075 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.5454 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.5315 g
Fatty acids, total trans-monoenoic	0.4257 g
Magnesium, Mg	229.7719 mg
Lysine	7.2847 g
Potassium, K	2920.0505 mg
Cystine	1.0621 g
Fluoride, F	2.9866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Egg	1	71.5	0.36	4.755
Pepper	1 teaspoon	5.773	1.4708	0.075
Turmeric	0 teaspoon	1.17	0.2518	0.0122
beef	1	530.4012	0	12.1947
lamb	1 lb	1211.112	0	97.9322