Lamb And Cucumber Kebabs With Feta Sauce

1. Combine oil, lemon zest, lemon juice, garlic and oregano; pour over lamb, and marinate in the refrigerator for 30 minutes.

2. Meanwhile, prepare the sauce by putting all the ingredients in a food processor and pulsing until smooth; refrigerate until serving.

3. Heat grill for medium high heat.

4. Thread lamb and cucumbers on skewers finishing with a lemon wedge; there should be 8 skewers in total.

5. Season with salt and pepper.

6. Grill 10 to 12 minutes in total, turning once.

7. Serve with sauce.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	290.0544 g
Protein	309.4258 g
Carbohydrates	20.695 g
Energy	3991.4009 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.0368 g
Water	1249.4873 g
Aspartic acid	25.8035 g
Calcium, Ca	805.0566 mg
Lutein + zeaxanthin	127.8258 g
Fiber, total dietary	3.1067 g
Carotene, beta	64.3673 g
Niacin	100.8823 mg
Vitamin A, RAE	112.5907 g
Arginine	17.3758 g
Riboflavin	4.7392 mg
Fatty acids, total polyunsaturated 15:0	0.0042 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0457 g
Fatty acids, total saturated 20:1	0.0023 g
Glutamic acid	43.4676 g
Sodium, Na	1713.7194 mg
Fatty acids, total saturated 16:1 undifferentiated	8.2679 g
Total lipid (fat)	290.0544 g
Manganese, Mn	0.8125 mg
Fructose	0.9625 g
Proline	13.2066 g
Fatty acids, total saturated 16:0	63.8793 g
Fatty acids, total saturated 8:0	0.4689 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0211 g
Sucrose	0.4043 g
Choline, total	38.62 mg
Fatty acids, total polyunsaturated 18:1 t	0.0068 g
Sugars, total	9.648 g
Serine	11.6035 g
Fatty acids, total saturated 10:0	2.3478 g
Fatty acids, total saturated 18:0	38.6316 g
Fatty acids, total saturated 20:4 undifferentiated	0.9526 g
Vitamin B-6	3.0281 mg
Selenium, Se	354.0373 g
Ash	20.9537 g
Vitamin D	13.608 IU
Fatty acids, total saturated 18:1 undifferentiated	103.3437 g
Pantothenic acid	12.3759 mg
Phenylalanine	12.1911 g
Copper, Cu	1.92 mg
Betaine	1.4952 mg
Thiamin	2.2709 mg
Retinol	107.4465 g
Methionine	7.6304 g
Iron, Fe	29.439 mg
Carbohydrate, by difference	20.695 g
Phosphorus, P	3168.4892 mg
Folate, total	368.0404 g
Tocopherol, gamma	1.4652 mg
Fatty acids, total saturated 4:0	0.6591 g
Alanine	17.6839 g
Cholesterol	1176.8084 mg
Valine	16.3192 g
Fatty acids, total saturated 18:2 undifferentiated	16.0839 g
Glycine	14.023 g
Carotene, alpha	1.2442 g
Glucose (dextrose)	0.9192 g
Fatty acids, total saturated 14:0	13.1627 g
Zinc, Zn	56.0565 mg
Isoleucine	14.4459 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	2.1194 g
Fatty acids, total polyunsaturated	22.0743 g
Fatty acids, total saturated 14:1	0.0027 g
Leucine	23.3762 g
Vitamin A, IU	472.1686 IU
Folate, DFE	368.0404 g
Tryptophan	3.5063 g
Vitamin C, total ascorbic acid	36.7628 mg
Phytosterols	12.18 mg
Fatty acids, total polyunsaturated 16:1 c	0.0023 g
Galactose	0.8028 g
Fatty acids, total polyunsaturated 18:1 c	0.0948 g
Fatty acids, total saturated 6:0	0.4907 g
Lactose	2.8803 g
Tyrosine	10.1506 g
Vitamin B-12	41.9778 g
Vitamin K (phylloquinone)	38.9859 g
Fatty acids, total saturated	130.9383 g
Histidine	9.3581 g
Fatty acids, total monounsaturated	115.1734 g
Threonine	12.7521 g
Folate, food	368.0404 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Vitamin D (D2 + D3)	0.3402 g
Cryptoxanthin, beta	4.5566 g
Vitamin D3 (cholecalciferol)	0.3402 g
Vitamin E (alpha-tocopherol)	4.7298 mg
Fatty acids, total trans	0.0068 g
Fatty acids, total trans-monoenoic	0.0068 g
Magnesium, Mg	417.4646 mg
Lysine	26.2072 g
Potassium, K	4367.3044 mg
Cystine	3.4805 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Lemon juice	0.33 cup	17.8933	5.612	0.1952
Extra virgin olive oil	0.5 cup	0	0	0
Feta cheese	3 ounces	224.532	3.4785	18.0986
English cucumber	1 halved	0	0	0
Lemon zest	0.5 teaspoon	0	0	0
Oregano	2 tablespoons	15.9	4.1352	0.2568
Garlic Clove	3	13.41	2.9754	0.045
salt black pepper	0	0	0	0
greek yogurt	4 ounces	66.9048	4.0823	0.4423
leg lamb	3.5	3651.48	0	271.0033