Lamb And Pork Cassoulet

1. Saute onion and garlic in oil.

2. Add lamb and pork.

3. Saute 5 minutes until cooked though.

4. Combine everything in a small deep oven safe dish.

5. Bake uncovered 350 30 minutes.

6. HINTS: for those who like more beans & less meat Add another can of beans & half as much meat. Just use a tad more water.

7. If you liked it or hated it please let me know -- .

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Nutrient	Quantity
Total fats	19.1524 g
Protein	28.7454 g
Carbohydrates	174.8414 g
Energy	980.2559 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2387 g
Water	359.6123 g
Aspartic acid	0.112 g
Calcium, Ca	35.4237 mg
Lutein + zeaxanthin	11.17 g
Fiber, total dietary	13.3098 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	441.808 g
Niacin	0.4394 mg
Vitamin A, RAE	148.513 g
Arginine	0.0873 g
Riboflavin	0.0484 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.2311 g
Sodium, Na	4305.1126 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2874 g
Total lipid (fat)	19.1524 g
Manganese, Mn	0.1431 mg
Fructose	1.0188 g
Proline	0.0457 g
Fatty acids, total saturated 16:0	3.4802 g
Fatty acids, total saturated 8:0	0.1425 g
Sucrose	0.7135 g
Choline, total	12.0652 mg
Sugars, total	24.617 g
Serine	0.0228 g
Fatty acids, total saturated 10:0	0.3199 g
Fatty acids, total saturated 18:0	1.5808 g
Vitamin B-6	0.1439 mg
Selenium, Se	1.0735 g
Ash	18.7088 g
Fatty acids, total saturated 18:1 undifferentiated	3.442 g
Pantothenic acid	0.113 mg
Phenylalanine	0.0293 g
Copper, Cu	0.0733 mg
Betaine	0.1429 mg
Thiamin	0.0533 mg
Retinol	105.472 g
Methionine	0.0058 g
Iron, Fe	0.7007 mg
Carbohydrate, by difference	174.8414 g
Phosphorus, P	34.2713 mg
Folate, total	17.1993 g
Tocopherol, gamma	0.0921 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	0.567 g
Alanine	0.0282 g
Cholesterol	59.9836 mg
Valine	0.0329 g
Fatty acids, total saturated 18:2 undifferentiated	0.7804 g
Glycine	0.0345 g
Carotene, alpha	56.43 g
Glucose (dextrose)	1.4368 g
Fatty acids, total saturated 14:0	1.2919 g
Zinc, Zn	0.2872 mg
Isoleucine	0.0236 g
Fatty acids, total saturated 12:0	0.3649 g
Fatty acids, total polyunsaturated	1.0191 g
Tocotrienol, gamma	0.077 mg
Leucine	0.039 g
Tocotrienol, alpha	0.1117 mg
Vitamin A, IU	1213.786 IU
Folate, DFE	17.1993 g
Tryptophan	0.0127 g
Vitamin C, total ascorbic acid	5.8836 mg
Phytosterols	12.741 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2449 g
Tyrosine	0.0167 g
Vitamin B-12	0.0293 g
Vitamin K (phylloquinone)	4.2347 g
Fatty acids, total saturated	10.7994 g
Histidine	0.0157 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Vitamin B-12, added	0.028 g
Fatty acids, total monounsaturated	3.919 g
Threonine	0.0243 g
Folate, food	17.1993 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	94.23 g
Vitamin E (alpha-tocopherol)	1.5632 mg
Magnesium, Mg	15.0647 mg
Lysine	0.0403 g
Potassium, K	161.3093 mg
Cystine	0.0081 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Onion	1	28	6.538	0.07
Water	0.25 cup	0	0	0
ketchup	1 tablespoon	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
thyme	0.5 teaspoon	0.404	0.0978	0.0067
pork chop	1	821.0032	166.1964	5.3524
cannellini bean	1 can	0	0	0
bacon bit	1 teaspoon	11.1067	0.6673	0.6043
lamb chop	1	0	0	0